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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/11/11 12:11 A

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (142,744)
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11/10/11 8:20 P

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Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 Pounds lost: 4.0 
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MASSINO's Photo MASSINO SparkPoints: (0)
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11/10/11 12:12 P

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Hi Ruth welcome to the site. Good luck
Ann

Be the best that you can be!!!
SHOAPIE's Photo SHOAPIE Posts: 25,151
11/10/11 11:22 A

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 Pounds lost: 7.3 
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MOMMA48's Photo MOMMA48 Posts: 626,523
11/10/11 11:10 A

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emoticon Welcome, Ruth!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
FABULOUS 40s, 50s & UP teams.sparkpeople.com/F4
MAKE LIFE HAPPEN teams.sparkpeople.com/LL


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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
11/10/11 10:04 A

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welcome to the team!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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11/10/11 8:21 A

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emoticon Ruth

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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DEE107's Photo DEE107 Posts: 479,505
11/9/11 10:13 P

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Hello and welcome to Sparks and the team Ruth I know what you are going thru

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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RROSINE's Photo RROSINE SparkPoints: (0)
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11/9/11 8:28 P

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Hi

A co-worker had good things to say about Sparkpeople. I started reading The Spark. Chris describes issues with anxiety and feeling uncomfortable talking with people. I can really identify with him. I am an emotional eater. I have degenerative disk disease (who doesn't), athritus and scoliosis. The more I exercise the less pain I experience. A positive action for me: I quit smoking two years ago, after 32 years of smoking. Recently my father was diagnosed with lung cancer. I find myself wanting to eat even though I'm really not hungry.

I want to set goals and change behaviors. I want to feel better about me. I am really excited to be part of your team Ruth

Gaining confidence


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