Group photo
Author:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (155,799)
Fitness Minutes: (169,115)
Posts: 20,455
5/16/12 9:47 P

My SparkPage
Send Private Message
Reply
Those last few pounds are always the hardest. I would also suggest some extra exercise.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 19.8 
0
8
16
24
32
BIANCAHOOVER's Photo BIANCAHOOVER Posts: 30
5/16/12 8:46 P

My SparkPage
Send Private Message
Reply
Only suggestion I have is to increase the exercise and make it count. Welcome.

Slow and steady.
Eat clean and as close to nature as possible.
Avoid refined, highly processed foods.


 June Minutes: 0
0
38
76
114
152
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
Fitness Minutes: (109,114)
Posts: 6,476
5/16/12 6:55 P

My SparkPage
Send Private Message
Reply
Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


2,271 Days since:  added sugar
0
575
1150
1725
2300
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
5/16/12 6:28 P

My SparkPage
Send Private Message
Reply
emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
0
4
8
12
16
MYSEQUEL's Photo MYSEQUEL Posts: 81
5/16/12 5:59 P

Send Private Message
Reply
Hi everyone,

I'm a 42-year-old Mom who loves to cook and head to the farmers market. I already eat pretty cleanly, but obviously not clean enough because I've got twenty pounds hanging around that I'd like to lose. I'm here for tips to help me succeed, and I look forward to exchanging information on the boards. :)

Do one thing every day that scares you.
-Eleanor Roosevelt


 current weight: 175.6 
187
179
171
163
155
Page: 1 of (1)  

Report Innappropriate Post

Other -FINAL-DESTINATION- HEALTHY-ville Introduce Yourself to Team Forum Posts

Topics:
Last Post:
9/4/2017 5:37:56 PM
2/20/2018 1:05:20 PM
6/7/2017 11:37:26 AM
7/22/2017 10:56:59 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32586x48100043

Review our Community Guidelines