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DS9KIE's Photo DS9KIE SparkPoints: (548,601)
Fitness Minutes: (297,194)
Posts: 24,272
10/31/10 3:16 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 May SparkPoints: 17
 
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BLACKANDI's Photo BLACKANDI Posts: 12,645
10/18/10 2:25 P

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emoticon If I can do it then ANYBODY can do it. Cheering you on!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (155,543)
Fitness Minutes: (168,633)
Posts: 20,455
10/16/10 3:57 P

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Good for you, ASPEN! Great attitude. Just DO IT! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 19.8 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,942
10/16/10 3:47 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 134.8 
 
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ASPEN4404's Photo ASPEN4404 Posts: 17
10/16/10 2:26 P

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Hello, time for me to Toughen Up and shed my last 40-50 lbs. I lost about 120 lbs (260 - 140) about 8 yrs ago, before I met my husband. We have both gotten off the track and each put about 30 lbs back on.... Oh well, now it's time to re-group and get my life back on track. My goal is to get fit and stay there for life. I really like what I just read in Oxygen's most recent "Off the Couch" issue, fall 2010, which agrees with my way of thinking and living.

Don't know how much time I will have to read postings or answer any messages, but am willing to do so, if I get the time. Like, right now, I am heading off on a power walk.



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