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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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6/15/10 4:52 P

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WELCOME TO THE TEAM POOKAQUEEN!!!!!!!!!

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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5/31/10 8:23 A

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emoticon POOKAQUEEN,

Glad you joined us. You are now in 2 of my teams, so I look forward to getting to know you more and supporting/encouraging one another along.

Have you tried journaling? I also keep a stress jar with positive affirmations and also a list of techniques that help me deal with stress on any given day such as deep breathing, progressive relaxtion, and walking are a few.

I will be doing a weekly challenge in the walk/run group I lead on stress soon.

Happy Memorial Day.

Nancy emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (186,508)
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5/29/10 5:51 P

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Welcome to the team and don't stress that you have a hard time dealing it, everyone does but becoming aware of it in your life and working to reduce it is a good thing.

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


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MARPARMC SparkPoints: (0)
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5/29/10 4:41 P

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welcome to the team there are tons of suggestions on the site that will help you deal with stress. good luck

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POOKAQUEEN's Photo POOKAQUEEN SparkPoints: (0)
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5/29/10 12:33 P

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I have a hard time dealing with stress, especially when things don't go according to plan. This is something I need, and want to try to resolve, to make life at least a little more plesant. I have been working for a while to change myself to a positive mindset, and try to express that here on SP and in my life. I've been around the site for a couple weeks now, and have been having a good time.

 current weight: 174.4 
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