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SHERI1969's Photo SHERI1969 SparkPoints: (0)
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7/3/09 2:37 A

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Hello Paula/PBUSHBY10. I would suggest your first step is to look at the daily challenge thread. Please read through it all first and then follow through on the instructions. I'm sure using the daily challenge, you will learn quickly how to alleviate and possible rid yourself of some/all of your stress.

Sheri

Sheri Adams
SparkPeople's Official Stress Relief Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32500

All True Christians On SparkPeople teams.sparkpeople.com/AllChristiansO
nSparkPeople


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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7/2/09 5:53 P

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emoticon Paula,

Glad you joined us. Check in each day for support as we learn from each other.
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953
LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (219,624)
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7/2/09 4:02 P

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emoticon

BLITZ
Florida EST
CAMO Crew BLC 38

Once CAMO Always CAMO

Never waste the Gift

A journey of a thousand steps starts with just one.

Remember we all are an experiment of 1

docs.google.com/spreadsheets/d/1VJO3
yRK6EAcoRXriU06i4MBZL7tzXvmlEXZkW7ezVg
4/edit#gid=7


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JGMK55's Photo JGMK55 SparkPoints: (0)
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7/2/09 3:03 P

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Welcome! I'm glad you joined us.

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
LORI777's Photo LORI777 SparkPoints: (54,780)
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7/2/09 1:46 P

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Hello and welcome to the team!

Lori

BLC 11 - Purple Pound Punchers!
BLC 10- PURPLE POUND PUNCHERS
GO PURPLE POUND PUNCHERS BLC-9
BLC-8 Purple Pound Punchers


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MARPARMC SparkPoints: (0)
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7/2/09 11:53 A

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you sure have come to the right site. i took the swimsuit challengeand loved it. this looks to be a great challenge as most of us eat because of emotions brought on by stress. keep posting when you have questions or just need to talk about an issue. we are here to help eachother. emoticon

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PBUSHBY10 Posts: 6,529
7/2/09 11:43 A

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Hi my name is Paula.I need to learn how to manage or eliminate stress.

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