Group photo
Author:
PHILOFOREST's Photo PHILOFOREST Posts: 309
9/19/12 8:24 P

My SparkPage
Send Private Message
Reply
This topic ".....,,. Make a change......." describes how I have to constantly motivate myself. As a wife, mother and nurse I have given of my self on a daily basis. When I realized I needed to take care of the caregiver " me", It was remarkable. In addition, it is uncomfortable taking time for exercise instead of fussing in the house. Are any of you affected the same way?

"Happiness is a place between too little and too much"
Anonymous


 current weight: 129.0 
142
137.75
133.5
129.25
125
BARCLE's Photo BARCLE SparkPoints: (215,888)
Fitness Minutes: (58,138)
Posts: 51,110
8/30/12 9:48 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
238
206.25
174.5
142.75
111
JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (142,744)
Fitness Minutes: (140,866)
Posts: 13,171
8/30/12 7:40 P

My SparkPage
Send Private Message
Reply
Hello and welcome to the team!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







 Pounds lost: 4.0 
0
17.25
34.5
51.75
69
TKOVACH1's Photo TKOVACH1 SparkPoints: (240,682)
Fitness Minutes: (195,552)
Posts: 790
8/30/12 5:28 P

My SparkPage
Send Private Message
Reply
Hi, my name is Trish and I have started my weightloss journey at the beginning of this month. I'm positive this time with your help that I will succeed in taking off the weight thru exercise and watching what I eat. Now that I'm over 50 it's even more important to succeed before I suffer any health issues due to my size. Looking forward to the journey.

Trish
Eastern Time Zone


 June Minutes: 2,040
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other Walking for Health Introduce Yourself to Team Forum Posts

Topics:
Last Post:
3/6/2018 6:07:02 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3202x49697020

Review our Community Guidelines