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BARCLE's Photo BARCLE SparkPoints: (215,888)
Fitness Minutes: (58,138)
Posts: 51,110
10/9/10 10:43 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 21,648
10/7/10 11:16 P

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Welcome. I wear my pedometer all day. It helps me be aware of movement. I still plan walks during the day and walks to places. It works.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (233,278)
Fitness Minutes: (279,156)
Posts: 12,948
10/7/10 5:59 P

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WELCOME ABOARD!!! emoticon emoticon

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 145.5 
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MARRRBO's Photo MARRRBO SparkPoints: (57,166)
Fitness Minutes: (26,260)
Posts: 6,099
10/7/10 5:00 P

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Hi and welcome to this great team! Walking is the best exercise, so if it is the only exercise you do, you are doing good!
emoticon emoticon

Actions speak louder than words.


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SEAWAVE's Photo SEAWAVE Posts: 1,421
10/7/10 12:59 P

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I've been with SparkPeople since early September, trying to define a new way of living for myself. For various reasons, I've been sedentary for the past 10 years. I have doctors' ok to start moving again, and we agreed walking is a good start. I've worn a pedometer a few times over the past week, and I'm only about 3000-4000 steps per day. I'm looking forward to being able to walk everywhere, the way I used to. Hi to everyone - look forward to teaming with you!

SeaWave
Spring Starfish - EDT

Solvitur ambulato

I am who I chose to be. Stronger. Leaner. Further. Fierce.

Because I love...

Whether you think you can or you can't, you're right.


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