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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (941,279)
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1/7/18 12:42 A

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I got in another 10 min.- which is a big deal for me with my nasty feet LOL, but will work to very gradually increase again.

Keep up the good work!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/6/18 6:44 P

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Nice!

15 minutes (3/3) emoticon

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 13.5 
0
26
52
78
104
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (941,279)
Fitness Minutes: (297,870)
Posts: 269,519
1/6/18 1:18 A

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Good for you!! I got in 10 min.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/5/18 8:56 P

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15 minutes (day 2/3)

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 13.5 
0
26
52
78
104
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (941,279)
Fitness Minutes: (297,870)
Posts: 269,519
1/3/18 10:33 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ALLELUIA525's Photo ALLELUIA525 Posts: 18,650
1/3/18 10:19 P

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I gazelled for 15 minutes today.

My goal for January is to gazelle 3 times per week to get back in the habit.

Edited by: ALLELUIA525 at: 1/3/2018 (22:19)
~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 13.5 
0
26
52
78
104
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (941,279)
Fitness Minutes: (297,870)
Posts: 269,519
12/31/17 11:07 P

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Gazelling helps us achieve a healthy and well toned body. It helps us burn more calories, tone our muscles and increase our cardiovascular endurance.

Come by and let us know how your Gazelling is going.

Edited by: EDWARDS1411 at: 12/31/2018 (00:33)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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