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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/16/10 8:18 A

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3 mile DVD and some stretch/strength training. I also plan to walk more when I run errands.
Kay

My name is Kay, and I live in Northwest Georgia.


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DEBRAC219's Photo DEBRAC219 Posts: 808
8/15/10 8:20 P

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Walking and the exercise bike

Building the life I want, one day at a time


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/14/10 8:32 A

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3 mile DVD power walk, stretches/strength training
I hope to get in another walk today.
Kay

My name is Kay, and I live in Northwest Georgia.


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CAROL-'s Photo CAROL- Posts: 12,456
8/13/10 9:29 P

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Hiking in Keowee Heights, South Carolina this weekend! Very much looking forward to it. Hoping for about 7 miles. emoticon



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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/12/10 12:02 P

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treadmill and walking

My name is Kay, and I live in Northwest Georgia.


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DEBRAC219's Photo DEBRAC219 Posts: 808
8/11/10 8:46 P

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Walking

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DEBRAC219's Photo DEBRAC219 Posts: 808
8/10/10 8:01 P

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Walking and exercise bike today

Building the life I want, one day at a time


 current weight: 211.6 
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DEBRAC219's Photo DEBRAC219 Posts: 808
8/9/10 8:34 P

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walking, some strength and stretches

Building the life I want, one day at a time


 current weight: 211.6 
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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/9/10 7:42 A

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Treadmill and some stretches. Will do more later. I have an appointment.
Kay

My name is Kay, and I live in Northwest Georgia.


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DEBRAC219's Photo DEBRAC219 Posts: 808
8/8/10 7:55 P

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It's definitely going to take me some work to build up to it, the shape I'm in now. But we'll do it!

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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/6/10 9:20 A

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One day, I am going to walk a 5K. I think I can build up to it. Before yesterday, I had been walking longer at the park. It had just been a while. I am going to try to get it in more often.
Kay

My name is Kay, and I live in Northwest Georgia.


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DEBRAC219's Photo DEBRAC219 Posts: 808
8/6/10 8:45 A

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In addition to working out like Ive been doing, I signed up with a trainer. I'm glad I did, I think this will really give me a motivation jump start on my healthy life..and he's going to look around for some 5k's for us to walk together

Building the life I want, one day at a time


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/5/10 5:33 P

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Walking again, but outside climbing hills. It got to me. I will keep working on it.
Kay

My name is Kay, and I live in Northwest Georgia.


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/4/10 7:21 P

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Treadmill, walking and some stretches. I didn't do as much as usual.
Kay

My name is Kay, and I live in Northwest Georgia.


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CAROL-'s Photo CAROL- Posts: 12,456
8/4/10 7:10 P

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belly dancing



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CAROL-'s Photo CAROL- Posts: 12,456
8/2/10 12:41 P

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still under the dr's orders. but I am sneaking in as much walking as I can.



 current weight: 158.4 
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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
8/2/10 8:59 A

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4 mile firm and fast DVD walk/jog-then some stretching
Later, I hope to get another mile in at the grocery store, etc.
Kay

My name is Kay, and I live in Northwest Georgia.


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DEBRAC219's Photo DEBRAC219 Posts: 808
8/1/10 9:35 P

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Walking the track, 30 minutes on the elliptical and some stretching

Building the life I want, one day at a time


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/31/10 4:55 P

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DVD and walking; also some stretch/strength training

My name is Kay, and I live in Northwest Georgia.


Total SparkPoints: 273,068
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CAROL-'s Photo CAROL- Posts: 12,456
7/31/10 4:29 P

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walking (in the grocery stores)



 current weight: 158.4 
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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/30/10 7:00 P

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Walked two miles inside A.C. and played with kids.

My name is Kay, and I live in Northwest Georgia.


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CAROL-'s Photo CAROL- Posts: 12,456
7/30/10 9:44 A

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get to go to the office today for a few hours! emoticon



 current weight: 158.4 
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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/28/10 5:28 P

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I am back to my usual routine this week. It's been a few weeks.
Kay

My name is Kay, and I live in Northwest Georgia.


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CAROL-'s Photo CAROL- Posts: 12,456
7/28/10 1:54 P

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just lounging around the house 'cuz the doctor said so.



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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/27/10 6:50 P

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Walked 2.5 miles today so far.
Kay

My name is Kay, and I live in Northwest Georgia.


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DEBRAC219's Photo DEBRAC219 Posts: 808
7/26/10 8:12 P

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Some strength training, a little cycling and my yoga class

Building the life I want, one day at a time


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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/25/10 8:16 P

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Walked

My name is Kay, and I live in Northwest Georgia.


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CAROL-'s Photo CAROL- Posts: 12,456
7/23/10 6:17 A

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Yoga with weights



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CAROL-'s Photo CAROL- Posts: 12,456
7/21/10 8:22 A

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Aerobics this morning.



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CAROL-'s Photo CAROL- Posts: 12,456
7/20/10 12:48 P

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balance ball work out this morning. Looking forward to playing volley ball tonight!



 current weight: 158.4 
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CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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7/19/10 11:14 P

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swimming

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CAROL-'s Photo CAROL- Posts: 12,456
7/18/10 5:53 P

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belly dancing (well trying anyway)



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CAROL-'s Photo CAROL- Posts: 12,456
7/17/10 6:40 A

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cardio this morning and helping a friend pack later today.



 current weight: 158.4 
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138.55
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CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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7/14/10 10:40 P

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Went for my walk, swimming,played basketball,played tennis,and volley ball

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CAROL-'s Photo CAROL- Posts: 12,456
7/14/10 12:30 P

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I did about an hour of Bhangra Dancing this morning. I have all sorts of energy today!



 current weight: 158.4 
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152.1
138.55
125
KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/14/10 10:45 A

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I did a 3 mile DVD, some stretch/strength training and I plan to take a walk.
Kay

My name is Kay, and I live in Northwest Georgia.


Total SparkPoints: 273,068
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287,499
299,999
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CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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7/13/10 11:54 P

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Played ball,swimming,hula hoop,played with the children

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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/13/10 3:05 P

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I got in a walk today. Since I left home by 7:30, I didn't get intense exercise in today. Tomorrow is another day. I will tomorrow.
Kay

My name is Kay, and I live in Northwest Georgia.


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CAROL-'s Photo CAROL- Posts: 12,456
7/11/10 4:11 P

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I did my cardio in the morning and fed my mind at church.



 current weight: 158.4 
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165.65
152.1
138.55
125
CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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7/9/10 11:17 P

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I did my strength training,cardio and walked. Of coursed I always get my swimming in!

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CATLOVER110's Photo CATLOVER110 Posts: 15,499
7/9/10 5:45 P

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I went to the gym and did strength training and walked on the treadmill.

Hope--AL--Central time

A&I June BSG Challenge - Healthy Honeysuckles

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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7/8/10 9:28 P

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I took my walk, cleaned house, went for a swim and now we are putting up blueberries! Lots of blueberries.

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KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/8/10 5:36 A

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We are leaving town early this morning, but I will take a walk later.
Kay

My name is Kay, and I live in Northwest Georgia.


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CATLOVER110's Photo CATLOVER110 Posts: 15,499
7/7/10 9:02 P

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I walked four miles outside at a park today.

Hope--AL--Central time

A&I June BSG Challenge - Healthy Honeysuckles

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 157.0 
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170
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140
125
KAYYVAUGHN's Photo KAYYVAUGHN Posts: 42,001
7/7/10 7:50 P

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I walked and worked outside.
Kay

My name is Kay, and I live in Northwest Georgia.


Total SparkPoints: 273,068
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287,499
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SparkPoints Level 23
CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,801)
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7/7/10 7:45 P

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I walked, worked in the garden and went swimming!

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