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DAMALPHA1 Posts: 83
11/8/09 8:51 A

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Georgia is so beautiful this wekend..with sunshine and fall leaves...I have to get out there and move my body a bit..and enjoy this gorgeous weather....

I know next weekend I will have hours and hours of working in the yard spreading the pinestraw for the winter mulch...so I should do something today that is fun...I am determined to get to the golf course and at least swing a little bit. My husband is homebound..so on these beautiful days we often end up just taking a ride for him..but maybe today I will take off on my own...

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CAROL-'s Photo CAROL- Posts: 12,456
11/7/09 9:20 P

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Welcome back!!

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-Carol
Loganville



 current weight: 158.4 
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WINEFRID's Photo WINEFRID Posts: 2,869
11/7/09 3:22 P

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Welcome to the team! Gald to have you join us.

 current weight: 305.0 
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DAMALPHA1 Posts: 83
11/7/09 9:11 A

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I am new to Spark..again..this past week..I tried it a few years ago but quit after I got down to 119 and thought I just could maintain and lose a pound a week on my own...instead I think I gained about a pound a month...so I am back and ready to begin again. I want to lose about 10 pounds by Christmas and then hopefully a pound a week until I hit my magic number of 114...the weight I was 20 years ago when I got married for the second time...
It is going very slow..hard to do all the water..hard to fit in all the exercise..I am eating fairly sanely..we always have fresh veggies, etc..but the wine with a nice dinner is hard to give up...and the little ice cream cone after dinner is all cleaned up...that is really tough to give up...

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