Group photo
Author:
BRENNA84's Photo BRENNA84 SparkPoints: (0)
Fitness Minutes: (72,842)
Posts: 2,075
12/14/15 6:01 P

My SparkPage
Send Private Message
Reply
I may have to go back to my allergist. the older I get the bigger that list gets. oh boy

 current weight: 266.2 
266.2
243.4
220.6
197.8
175
CANES4EVER63's Photo CANES4EVER63 Posts: 2,094
12/12/15 3:41 P

My SparkPage
Send Private Message
Reply
I started with slow elimination as well to figure out what my intolerances were. I later went to an allergist who confirmed everything I had cut out plus more! You might want to try the skin testing so you know. It changed my life.

Rachel


1,443 Days since:  starting new goals!
0
362
725
1087
1450
BRENNA84's Photo BRENNA84 SparkPoints: (0)
Fitness Minutes: (72,842)
Posts: 2,075
12/10/15 5:52 P

My SparkPage
Send Private Message
Reply
well I'm slowly omitting diary and am eating specialty heath breads and seeing how it affects me. I can't do strict diets. I'm better at slower elimination hehe

 current weight: 266.2 
266.2
243.4
220.6
197.8
175
CANES4EVER63's Photo CANES4EVER63 Posts: 2,094
12/10/15 10:56 A

My SparkPage
Send Private Message
Reply
It gets easier. Mine are also labeled as intolerances as opposed to allergies since mine aren't IgE mediated, but the skin test showed positive for all the foods that I can't eat, so it's definitely something.

You could do an elimination diet - look up AIP. It's a very strict elimination diet, but then once you've cleaned your system, you can reintroduce one food at a time and you'll know if it's problematic or not.

Rachel


1,443 Days since:  starting new goals!
0
362
725
1087
1450
BRENNA84's Photo BRENNA84 SparkPoints: (0)
Fitness Minutes: (72,842)
Posts: 2,075
12/9/15 3:20 P

My SparkPage
Send Private Message
Reply
I have PCOS and I have suspected some intolerances rather than a strict allergy, could be causing some bloating and preventing my weightloss.

I suspect I don't tolerate dairy and wheat very well. I'm trying to cut out dairy products but its sooooo hard lol.

I also just realized that my protein shake is whey protein so now I need to substitute that. Grrrrr.

 current weight: 266.2 
266.2
243.4
220.6
197.8
175
Page: 1 of (1)  

Report Innappropriate Post

Other People with food allergies Introduce Yourself to Team Forum Posts

Topics:
Last Post:
7/25/2018 12:18:09 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31205x63157366

Review our Community Guidelines