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YROEHR's Photo YROEHR SparkPoints: (0)
Fitness Minutes: (12,432)
Posts: 256
9/30/13 7:27 P

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Thank you :-)

Yvonne ;-)

Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
--Aldous Huxley

"Pain is temporary - Quitting is forever."

SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
5%: 171.5
5%: 163


 current weight: 205.6 
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206.5
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195.5
190
TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (0)
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Posts: 5,104
9/30/13 10:29 A

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I am. I don't care for milk. Almond milk is a good replacement. Soy is mostly GMO which is probably why you react to it. I eliminate it. Look up the protein values of different vegetables and grains, seeds for replacements. Pine nuts have high protein levels and they make a great tasting pesto.

If it is going to be it is up to me !!!
YROEHR's Photo YROEHR SparkPoints: (0)
Fitness Minutes: (12,432)
Posts: 256
9/30/13 9:10 A

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Is anyone here allergic to milk and soy? What protein sources do you use? There's only so much eggs and rice I can eat in a lifetime.

Yvonne ;-)

Every ceiling, when reached, becomes a floor, upon which one walks as a matter of course and prescriptive right.
--Aldous Huxley

"Pain is temporary - Quitting is forever."

SW: 200 (17JAN, 30JUN, & 6SEP2011, 23MAY2012)
5%: 190 (29OCT2011, 24JAN & 30JUN2012)
5%: 180.5 (19OCT2012)
5%: 171.5
5%: 163


 current weight: 205.6 
212
206.5
201
195.5
190
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