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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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11/30/09 10:53 A

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Welcome to the community. You are going to love it here. Post often, stay involved, join some challenges, and make friends. You will have much success.

Hope to see you around the boards.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


 current weight: 143.0 
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PRINGLE's Photo PRINGLE Posts: 42,083
11/26/09 4:39 P

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emoticon Heather.....glad you joined us!

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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Posts: 2,859
11/26/09 12:30 P

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Welcome!!

"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
11/26/09 6:41 A

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emoticon

"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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CANDLEWOLF's Photo CANDLEWOLF Posts: 209
11/26/09 2:04 A

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emoticon emoticon emoticon emoticon
good luck



 current weight: 157.0 
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FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,344)
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Posts: 5,866
11/25/09 8:40 P

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Welcome to the team. emoticon

 current weight: 207.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/25/09 8:20 P

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welcome!!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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GARDENCHRIS's Photo GARDENCHRIS Posts: 25,296
11/25/09 7:53 P

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emoticon from Illinois!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/25/09 7:34 P

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Welcome to the team.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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DEE107's Photo DEE107 SparkPoints: (1,298,812)
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Posts: 498,665
11/25/09 7:30 P

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Hello and welcome

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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CD4986955 SparkPoints: (0)
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11/25/09 5:22 P

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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11/25/09 2:34 P

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emoticon to the team!

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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BOVEY63's Photo BOVEY63 SparkPoints: (0)
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Posts: 4,355
11/25/09 12:41 P

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Welcome to the team Heather!
emoticon

DHSPARK's Photo DHSPARK SparkPoints: (45)
Fitness Minutes: (25,363)
Posts: 4,394
11/25/09 11:49 A

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Hello Heather. Who wouldn't want to have abs like that picture? It'd work for me!

Welcome to this very motivated and supportive team.

QF ROCKS ... emoticon emoticon

Deb ... oh yeah, it's hop/skip/jumping jacks today.


Don't worry...be happy!

If at first you don't succeed...try, try, again!
GIRLTRUCKIN's Photo GIRLTRUCKIN Posts: 23,267
11/25/09 11:25 A

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emoticon Heather!

emoticon To QuickFire... emoticon for "Paying It Forward" and inviting a friend to join! AWESOME!!!

emoticon A QuickFire A Day Keeps The Fat Away!!!!

`Wendy`

"Tell everybody that I'm on My way....And I'm loving every step I take!"
www.youtube.com/watch?v=U3kGjB1yeMM

QuickFire Your Life!
teams.sparkpeople.com/QuickFireChall
enge


My Motivation To MOVE!
www.youtube.com/watch?v=otCpCn0l4Wo

Gettin' My Battle On...Sayin'


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ELIZ181's Photo ELIZ181 Posts: 5,127
11/25/09 11:11 A

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emoticon

Lizzy

Motivation comes from within

A man can fail many times, but he isn't a failure until he gives up
PBUSHBY10 Posts: 6,548
11/25/09 11:09 A

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Hi Heather,
Welcome to the team.

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,756)
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11/25/09 10:39 A

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emoticon emoticon emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (104)
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Posts: 3,419
11/25/09 10:38 A

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welcome

diana


 current weight: 148.0 
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HBEACH's Photo HBEACH Posts: 10
11/25/09 10:34 A

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Hello my name is Heather. I joined spark pages quite a while ago, but never used it. I sent a quickfire challenge to one of my friends and she just joined and is very excited about the page which has renewed my interest. I'm a 35 year old mother of five (two of them being my step children). My children range in age from 18 - 11. I am still recovering from a broken foot (which happened shortly after I first signed up), but have been doing what exercise I can. A few years ago I was in the best shape of my life but I've been slacking. I've set a goal to have a six pack just like the picture that the quickfire team uses. It's a very long term goal but when I see that picture it keeps me motivated.

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