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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
8/18/09 10:43 P

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emoticon to the team.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
DOLLYBABE57's Photo DOLLYBABE57 Posts: 3,189
8/18/09 9:23 P

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Hi and welcome from a fellow IBS sufferer. Also I love all things Irish so would love to chat with you someday.
Connie

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KRISLEWIS48's Photo KRISLEWIS48 Posts: 120
8/18/09 3:02 P

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Welcome you magnificent Irish princess! Perhaps you will be so good as to explain a bit about IBS for those of us who are not familiar? I look forward to getting to know you. Kris from Bay Area California

emoticon

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IPODWALKS's Photo IPODWALKS Posts: 974
8/18/09 8:23 A

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Welcome! I self treat my IBS with lots of fiber and exercise. Which seems just the opposite of what my Dr. suggested, but it has worked well and has great side benefits as well.

'Give a giant room and you will house a giant and not a smaller man' Emily Dickinson

"One good laugh is worth a thousand right answers" Ancient Chinese Proverb


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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/17/09 9:36 A

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Welcome from Sacramento, CA.

50 is the new 30.


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MAINEROCKS's Photo MAINEROCKS Posts: 7,195
8/16/09 9:12 P

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welcome and i think you came to just the right place for a healthy lifestyle change ;-)

Live, Love, Laugh
JENARAGON's Photo JENARAGON SparkPoints: (0)
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8/16/09 3:53 P

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Welcome to spark and to the team! Ths is a great site for support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends,and have fun!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


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WILLAMLC's Photo WILLAMLC Posts: 42,077
8/16/09 1:43 P

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HI!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


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MONETRUBY's Photo MONETRUBY Posts: 6,737
8/15/09 4:43 P

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Hello and emoticon

It sounds like you have a much better handle on how to lose the weight and be healthier this time around. I know it took me a while to finally realize that diets don't work, but lifestyle changes do. Good luck!

Leigh in Knoxville ; - )

or...Vera Aelita In The Ocean of Stars...

"...forget your perfect offering,,/ there's a crack in everything. / That's where the light gets in."
Leonard Cohen

We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are. -J.K. Rowling, author


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PPLUNICORN's Photo PPLUNICORN SparkPoints: (0)
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8/15/09 3:25 P

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Welcome! Good luck with your weight loss. emoticon emoticon

-Melanie :)

�It is not the length of life, but the depth of life.

�We�re always getting ready to live, but never living. �

Maybe the most any of us can expect of ourselves isn't perfection but progress.
~Michelle Burford


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DUSAMAE's Photo DUSAMAE SparkPoints: (42,919)
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8/15/09 10:59 A

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Welcome to the team.

Cathy

�Silence is often misinterpreted, but never misquoted.�





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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,102
8/15/09 10:42 A

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emoticon Wendy!

co-leader of Love to Cook


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MUNCHKINLAND Posts: 283
8/15/09 10:31 A

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emoticon Welcome, Wendy! Glad you found SP! You may want to check out the "Petite Women" team, also.

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LINDAGAGS's Photo LINDAGAGS Posts: 648
8/15/09 9:54 A

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Welcome to the group. SP is definitely the way to go to lose weight the healthy way.

Good luck.

Linda

New philosophy: Pick up a book instead of a fork.


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JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (0)
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8/15/09 8:37 A

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Hello and welcome to the team! I am also another Wendy!

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







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RAPUNZEL53 Posts: 47,683
8/15/09 4:11 A

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emoticon and Good Luck!






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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (0)
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8/14/09 11:48 P

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emoticon Wendy,you can do it just exercise drink lots of water and count those calories. emoticon

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SUETINGE's Photo SUETINGE SparkPoints: (135,267)
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8/14/09 10:56 P

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emoticon Wendy! I love your user name.

Sue - IL (Central Time)
Ms Sue RavenPuff
TriTerm 21.22.23





Failure is only an opportunity to begin again more intelligently. - Henry Ford

Any idea seriously entertained tends to bring about the realization of itself. - From a fortune cookie


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SHOAPIE's Photo SHOAPIE Posts: 30,731
8/14/09 10:51 P

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Welcome to the team. Best of luck with your weight loss journey. emoticon

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TRAIL75's Photo TRAIL75 SparkPoints: (0)
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8/14/09 10:49 P

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emoticon to the team Wendy. Good Luck with your journey.

"Nothing can bring you peace but yourself."
Ralph Waldo Emerson

"Instead of giving myself reasons why I can't, I give myself reasons why I can."

"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke

The key to change... is to let go of fear. Rosane Cash


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CELTICMOONLIGHT Posts: 12
8/14/09 10:40 P

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Hi everyone! Icant wait to get to know you all. my name is wendy i live in ireland. im 5"4 and weigh 206 lbs. i want to lose weight because of health reasons, i foolishly went on a 200kcal a day diet last year which left me with chronic IBS, so this time I want to change my lifstyle for good, manage my condition, be healthy feel great and look good!

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