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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,200
9/16/14 12:58 P

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Exercise Your Way To A Happier, Healthier YOU!
Have Fun! Do something you like so you'll keep doing it!

The road to success is always under construction Lily Tomlin
Commit to it one tiny step at a time.
***Let's keep on the move and stay strong with our Spark plan! lets keep on the trail


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 141.0 
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COACHGIA's Photo COACHGIA SparkPoints: (86,461)
Fitness Minutes: (74,271)
Posts: 13,635
9/12/14 10:40 A

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emoticon Yvonne, welcome on board!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



Total SparkPoints: 86,461
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SparkPoints Level 19
MSLZZY's Photo MSLZZY SparkPoints: (698,787)
Fitness Minutes: (404,203)
Posts: 353,911
9/12/14 9:18 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
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WILLAMLC's Photo WILLAMLC Posts: 42,077
9/12/14 9:09 A

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Hi!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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MSLZZY's Photo MSLZZY SparkPoints: (698,787)
Fitness Minutes: (404,203)
Posts: 353,911
9/7/14 9:31 P

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
698,787 SparkPoints
FLEMIDG's Photo FLEMIDG Posts: 47,374
9/5/14 11:27 P

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Hi Diana. Congratulations on your weight loss. Looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
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JMAHNKEN's Photo JMAHNKEN Posts: 19,365
9/5/14 6:03 P

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Diana, nice to meet you! All my best to you always. Janette

Janette, Leader of the Wii Fit Plus Team.


 current weight: 163.0 
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DLITE719's Photo DLITE719 SparkPoints: (96,386)
Fitness Minutes: (50,480)
Posts: 2,027
9/5/14 3:42 P

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Hi! I'm Diana. I live in Pueblo, CO. I have been married 15 years. I have two daughters and two step sons, 4 grandkids, 3 boys and 1 girl. We are empty nesters but stay busy watching our local high schools and college sporting events.
I have been successful losing weight on SP but always need motivation. So far I have lost 20 lbs. I have 15 more to go. Maybe 20!

Diana
Southern Colorado
MST www.cookingcronies.com


 current weight: 181.0 
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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,429
9/2/14 4:05 P

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Hi and Welcome to the team!

Phil



Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4


Co-leader of LA Rams team


 current weight: 181.0 
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MSLZZY's Photo MSLZZY SparkPoints: (698,787)
Fitness Minutes: (404,203)
Posts: 353,911
9/2/14 9:41 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
698,787 SparkPoints
JMAHNKEN's Photo JMAHNKEN Posts: 19,365
9/2/14 5:29 A

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Welcome to the team.

Janette, Leader of the Wii Fit Plus Team.


 current weight: 163.0 
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159.75
156.5
153.25
150
FLEMIDG's Photo FLEMIDG Posts: 47,374
9/1/14 11:16 P

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Welcome to the team. I'm looking forward to getting to know you better.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
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150
MBPP50's Photo MBPP50 Posts: 49,901
9/1/14 7:51 P

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There are no great acts of love, only small acts done with great love- Mother Teresa
RUTHEY01's Photo RUTHEY01 SparkPoints: (0)
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Posts: 2,311
9/1/14 7:49 P

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Hi Yvonne. Looking forward to getting to "know" you. emoticon

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 178.0 
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PAULALALALA's Photo PAULALALALA Posts: 26,752
9/1/14 7:46 P

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Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


 October Minutes: 1,355
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ELLIE381's Photo ELLIE381 SparkPoints: (156,740)
Fitness Minutes: (153,151)
Posts: 15,367
9/1/14 7:33 P

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emoticon emoticon

Ontario, Canada


FOUNDER3's Photo FOUNDER3 Posts: 8,841
9/1/14 7:19 P

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YVONNE

Glad to have someone else to help keep me going, and for me to see if I can be of some support.

I am in a really good place at the moment, but the last 4 years have been a bit tough. I am appreciating feeling and being much better.

I was very excited today to use my Silver Sneakers to join the Y for free. I will be 65 on the 14th.

Had a great workout. Feeling pretty good. A bit sore, but a good sore. LOL

Glad to be able to do this all together.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


 current weight: 302.0 
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NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (101,234)
Fitness Minutes: (83,279)
Posts: 6,810
9/1/14 7:05 P

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Hi, I'm Yvonne. Been married 56 years and have 4 children and 13 grands. Been on Spark for several years. Did good at first then hit a long plateau. Put on 10 lbs this past winter and my Dr. was unhappy about that. He sent me to a dietician. Now that vacations are over I need to get down to business. Need to focus more on ST.

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



 current weight: 176.6 
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