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COACHGIA's Photo COACHGIA SparkPoints: (86,138)
Fitness Minutes: (74,271)
Posts: 13,625
3/31/12 9:36 P

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emoticon and welcome back!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!

Total SparkPoints: 86,138
SparkPoints Level 19
WILLAMLC's Photo WILLAMLC Posts: 42,039
3/27/12 1:07 P

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Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers

 current weight: 184.0 
LIZBETANNE1 SparkPoints: (0)
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Posts: 16
3/27/12 9:36 A

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Hi fellow 'Sparkies'
tried this site a few years ago for a few months and drifted off. Recently having had an abnormal result on my kidney function Sparkworld was the one place I knew where I can hope to control my protein intake, also check potassium, sodium and other elements I must avoid or curtail. I remembered before that when I used Sparkpeople my diet was erring on the protein side and the thing is even bread contains it, especially oat bread, trying to be healthy needs rethinking for me so here goes

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