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WILLAMLC's Photo WILLAMLC Posts: 42,052
1/3/12 12:41 A

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Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers

 current weight: 184.0 
COOKIE2Q SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
1/2/12 11:57 P

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Funny that my user i.d. is a food reference - my nickname that has stuck since freshman year at Oregon State - good reminder though that I need to become mindful of what I'm eating and when. Very stressful year behind me - turning another year older in 4 days and am happy that I've made my own personal commitment to "ME"! Indeed it's a New Year and along with that will be a New Me! emoticon

MARTAY_FITNESS SparkPoints: (0)
Fitness Minutes: (85)
Posts: 9
1/2/12 5:03 P

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you can do it MADISON ! Fill out your profile, set goals, check in often. This website does work if you put forth the effort. Just show up! join a group or 2 and pick a workout program or activity.

Accountability is a powerful tool, I really enjoy helping others meet & exceed there fitness goals. So, if you want or need any help, advice I'm here! So are many others here on Sparkpeople.
I hope to see ya here alot and remember....YOU CAN DO IT!
fitnessn90days -Yahoo Messenger ID

MARTAY_FITNESS SparkPoints: (0)
Fitness Minutes: (85)
Posts: 9
1/2/12 4:57 P

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hi I'm Martay From chicago IL and I wanted to say that it takes guts to teel it like it put yourself out there for strangers and the world too see! Welcome to the club!

Regardless if your a man or woman...young or old..thin or or not we all have $h*t days/weeks and well, life happens! This site is a great place to help you with your weight loss & overall health & fitness goals. I've seen it time n again.

It's easy to fall of the wagon ( of healthy eating & working out)esp. when your doing it alone with little or no help or support!

3 keys to a happier, healthier and long lasting fit body is 1. Fitness ( workout/exercise routines) 2. Nutrition ( your food , drink, supplements etc) 3. Support

Support is key! when you know you have others in your corner, pulling for you n checking on you. When you set goals and make yourself accountable...GREAT things can happen!

Stick with it...if you need ANY help, I'm here I'm a trainer. I will help anyone that wants or needs it.

Lots of good & knowledgable folks here too!

Welcome back hoe you post often n make 2012 YOUR year ! happy new year

Martay Fitness
fitnessn90days -Yahoo Messenger ID

WATCHINW8's Photo WATCHINW8 SparkPoints: (46,726)
Fitness Minutes: (60,367)
Posts: 377
1/1/12 1:28 P

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I have also been a member for a while, here's to working the plan this year.... emoticon

 current weight: 191.8 
MOIRA48's Photo MOIRA48 Posts: 3,141
1/1/12 8:22 A

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emoticon emoticon emoticon emoticon

I have been a member for a while but just joined this team to help me start slow (again!).


 Pounds lost: 14.0 
MADISON90210's Photo MADISON90210 SparkPoints: (0)
Fitness Minutes: (850)
Posts: 9
1/1/12 8:16 A

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I joined SparkPeople a year ago but did not take it seriously. A lot has happened over the course of 2011 and I have decided to make some changes. Managing my health with conviction is one of them. I never post on anything so I thought I would try something different.

Happy New Yearbto all, and Happy New You in 2012!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

 Pounds lost: 6.0 
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