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NANCYKAREEM's Photo NANCYKAREEM Posts: 700
3/13/10 4:47 P

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hello flossy welcome to the team ,and good luck
i live in dubai to emoticon

 Pounds lost: 23.0 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
3/12/10 9:14 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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FITITGIRL's Photo FITITGIRL Posts: 1,112
3/12/10 7:22 A

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Hello and Welcome to the team

"If you have time to whine and complain about something then you have the time to do something about it." -- Anthony J. D'Angelo


 current weight: 150.0 
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MARY526's Photo MARY526 SparkPoints: (0)
Fitness Minutes: (19,093)
Posts: 2,240
3/11/10 11:02 P

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Hi and Welcome to the team. emoticon

Knowing is not enough, we must apply. Willing is not enough, we must do.

Remember, today is the tomorrow you worried about yesterday.

Water is the only drink for a wise man.

The best way to cheer yourself is to cheer somebody else up.

Use it up,
Wear it out,
Make it do, or
Do without.


 Pounds lost: 5.0 
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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,652
3/11/10 10:49 P

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Welcome to the team. I hope you share with us about where you are from. I have heard wonderful things about Dubai. It would be an interesting blog if you have the time. I know you will have a lot of support from the team and the Spark site. It has helped me so much. Good luck on your journey. We are here for you if you need anything. emoticon emoticon

Living Better Everyday.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 Pounds lost: 8.6 
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WOLVEY1919's Photo WOLVEY1919 Posts: 974
3/11/10 8:25 P

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Dubai!! That is so great! It's so nice to have you. I'm a middle eastern woman myself. I was born in America, but my whole family is from Egypt. I was just speaking with my friends on Saturday about how much we wish we could go to Dubai. Well, glad you're here and you'll definitely find lots of support.

Being overweight is hard. Losing weight is hard. Pick your hard.

If you're not growing, you're dying.


 current weight: 129.6 
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SPECPAPA's Photo SPECPAPA SparkPoints: (0)
Fitness Minutes: (16,021)
Posts: 1,040
3/11/10 6:13 P

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As you can see, you are already surrounded by friends.
Start small, track food and do 10 minutes of exercise a day.
While you are doing that , poke around the website and find what appeals to YOU.
A Sparkpage makes it easier for others to help an give you guidance if you wish any.
No one scolds, nags or judges.
These people do awesome things and I get pulled along just reading what they are doing.
Love ya

 current weight: 202.0 
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THEEXERCISER's Photo THEEXERCISER Posts: 13,990
3/11/10 3:02 P

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welcome

Carrie


 current weight: 170.0 
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REDCATCHER's Photo REDCATCHER Posts: 1,298
3/11/10 11:53 A

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Welcome to the team! Ton's of information available on the web site! Good Luck!

 current weight: 252.0 
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ENAS38's Photo ENAS38 SparkPoints: (0)
Fitness Minutes: (37,665)
Posts: 10,028
3/11/10 11:44 A

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Hello and welcome to the spark and the team! emoticon emoticon emoticon

It's ok,everything will be just fine!
HEIDISO's Photo HEIDISO Posts: 8,358
3/11/10 11:32 A

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emoticon emoticon

~Heidi

"More people will die from hit or miss eating than from hit and run driving." ~Duncan Hines


 current weight: 201.6 
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FLOSSYCHITS Posts: 7
3/11/10 11:09 A

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I am African woman looking to lose weight and also looking at eating and living health..Friends and motivators are welcome to help me along the way as this is my first program and I want to make it through my goal.

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