Group photo
Author:
ELLIE381's Photo ELLIE381 SparkPoints: (146,499)
Fitness Minutes: (144,692)
Posts: 15,348
7/1/13 7:20 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Ontario, Canada


LUCSMOMMY Posts: 130
6/24/13 8:55 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 162.0 
175
163.75
152.5
141.25
130
CINDYTW Posts: 5,783
6/23/13 11:10 P

Send Private Message
Reply
emoticon emoticon

 current weight: 187.8 
195
181.25
167.5
153.75
140
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (155,793)
Fitness Minutes: (169,115)
Posts: 20,455
6/23/13 8:41 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 19.8 
0
8
16
24
32
KARENA-G's Photo KARENA-G Posts: 1,751
6/23/13 8:24 P

Send Private Message
Reply
emoticon emoticon

Shalom,

Karen

Live in your shoes, not in your head!

"When you choose to use fragrances, chemicals, or pesticides,
you are not simply making a choice for yourself,
you are making a choice for everyone around you."
MCS America

revkarenfay.blogspot.com/
LISBECA66's Photo LISBECA66 SparkPoints: (114)
Fitness Minutes: (40)
Posts: 11
6/23/13 7:59 P

Send Private Message
Reply
Three years ago I lost 180 pounds, and have since gained almost all of it back. A year ago i found paleo and found it extremely helpful but difficult to follow. Without wheat my edema goes away as well as aches and restless legs. I read quite a few books about it and listened to pod casts for the last year. . So far the longest ive been able to comply is about a week, But the good news is every week i learn a new way to cook ( i had to learn to cook), something, every week i am slowly moving away from the foods that i used to eat and it's been great. In fact recently i ate some junk food that i used to love and it tasted horrible and chemical like. So it's time to get serious. I'm not too concerned about tracking calories as i am about tracking carbs and protein and fat. though when i follow it my appetite becomes nonexistent.

 current weight: 379.0 
386
347
308
269
230
Page: 1 of (1)  

Report Innappropriate Post

Other Paleo Lifestyles Introduce Yourself to Team Forum Posts

Topics:
Last Post:
7/22/2017 11:16:46 PM
10/17/2017 9:09:20 PM
10/18/2017 11:59:34 AM
11/23/2017 1:33:48 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x28224x53859083

Review our Community Guidelines