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SHELLIEGL92399's Photo SHELLIEGL92399 SparkPoints: (128,203)
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Posts: 1,646
3/2/15 8:36 A

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Hi everyone,

I am Shellie. I went into menopause in February of 2012 and I have been struggling with the same 20 pound gain since. It doesn't seem to matter what I do, I get to a certain point on the scale and then my body yo-yo's up a pound down a pound. Last month I lost 7 pounds which is great for me, but again I am stuck. I have been tracking my food and fitness with Sparkpeople for the last month and have cut out all processed sugars and processed carbs and I lost 7 lbs but now I know I have to change it up again because I wont drop anymore weight doing the same thing as last month. It is so hard for me to drop these last 20 pounds and keep them off. I know I am singing the same song and dance as you all know. Any tips?

Shellie in CA

If you always do what you always did...you'll always get what you always got!

I am Shellie from Yucaipa, CA


 current weight: 152.4 
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