Group photo
SHELLIEGL92399's Photo SHELLIEGL92399 SparkPoints: (128,211)
Fitness Minutes: (16,010)
Posts: 1,646
3/2/15 8:36 A

My SparkPage
Send Private Message
Hi everyone,

I am Shellie. I went into menopause in February of 2012 and I have been struggling with the same 20 pound gain since. It doesn't seem to matter what I do, I get to a certain point on the scale and then my body yo-yo's up a pound down a pound. Last month I lost 7 pounds which is great for me, but again I am stuck. I have been tracking my food and fitness with Sparkpeople for the last month and have cut out all processed sugars and processed carbs and I lost 7 lbs but now I know I have to change it up again because I wont drop anymore weight doing the same thing as last month. It is so hard for me to drop these last 20 pounds and keep them off. I know I am singing the same song and dance as you all know. Any tips?

Shellie in CA

If you always do what you always'll always get what you always got!

I am Shellie from Yucaipa, CA

 current weight: 152.4 
Page: 1 of (1)  

Report Innappropriate Post

Other Spark California - The Official Team Introduce Yourself to Team Forum Posts

Last Post:
2/14/2019 5:15:01 PM
3/31/2018 10:08:58 PM

Thread URL:

Review our Community Guidelines