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POSITIVEHOPE's Photo POSITIVEHOPE Posts: 1,657
3/5/14 2:05 A

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Hey! Welcome. You have your Spark Page set to private so we can't go to,your page and give you a goodie or leave a comment. On your SPage, you can hit edit my SPage and change your settings to allow members to contact you.
You have chosen an awesome site. There is so much information, tools and inspiration here that you will find exactly what you need. Keep asking questions because everyone gets lost on this site in the beginning. This journey is so much better with friends along to lend a hand in the rough parts. Glad you're here!

 Pounds lost: 45.0 
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YENGLISH100's Photo YENGLISH100 Posts: 3,648
3/2/14 2:08 A

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If you have questions, "help" is at the top of each window.

You have come to the right place.

Spark has been a great help keeping me motivated. SparkPeople has many tools for motivation and how to reach your goals. I started tracking my food, exercise and SparkPoints.

Tracking food helps me see how and what kind of foods I am eating. It helps avoid the thoughtless eating.

Tracking exercise helps me see how I am progressing and how active I am. I believe the more active I am, the healthier I am and the more weight I can lose.

Tracking SparkPoints motivates me to read articles, take quizzes, etc., all that provides knowledge and motivation to lose weight. Learning from others is the key I think.

I wish you success in your journey to losing weight.


Yenglish100


 current weight: 214.6 
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PITTER6's Photo PITTER6 Posts: 4,524
3/1/14 12:00 A

My SparkPage
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emoticon you need to set up your Spark page, go to community at top of page, then to Spark pages and they will instruct you on setting up your page. Then you can make friends, give and get goodies.

Lord, bless my diet buddies and help me met my weight goals


 July SparkPoints: 0
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CETERA's Photo CETERA SparkPoints: (1,393)
Fitness Minutes: (393)
Posts: 10
2/28/14 11:04 P

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Hi! Today was my first day of tracking everything on sparkpeople. So far I'm in love. I do need to make some friends so friend me, help me, give advice, share your success please!!! This is the first time I have been open about my weight and goals to anyone.... kind of scary but I think it is just the push I need:) Oh, and how does everyone do that tracking thing at the bottom of their comments?

 current weight: 293.0 
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