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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
4/30/12 9:27 P

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Hi gals.
I see 2 Mandan's here. I am from Bismarck.
Some folks have mentioned having a spark get together of some sort.
I am seeing more people associated with my area around so maybe it can happen sometime over summer.
Where do you ladies exercise?
I use the Y a lot but also the great outdoors.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
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CHERYLN's Photo CHERYLN Posts: 7,919
4/25/12 8:38 A

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I'm from mandan, too. congratulations on making the first step...signing up for Sparks. It has a lot to offer, plenty of recipe ideas and exercises, many support groups so you're bound to find one that fits with your interests. I would really recommend finding one that you can participate with every day, that support does help when the going gets rough and you know that is bound to happen. I strong suggest that you track everything you eat, it makes a huge difference. good luck to you!



 current weight: 170.0 
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Posts: 6
4/24/12 10:40 P

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Hey everyone, I am Lisa, from Mandan. Want to lose 100+ lbs..big goal, but one cookie at a time. lol ummm emotional eater..eat when depressed or bored really and mostly watched a LOT of tv and movies. Now, getting more active..finding projects around the house to keep my bootie movin. Motivation can be tough for me, I get busy or bored with things sometimes and drop my excercise time. Don't like to cook- really, so eat out a LOTor fast food or frozen foods, but would love to cook more at home. Looking for a fitness trainer/chef to run my life..hehe OK I am doing it and motivating myself. Just feel kinda down about it, like I have tried before, will this work?
Prayin for good results, doing this is better than nothing. Hope it suprises me and I get to my goal weight fo 120 ish..

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