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SMHARRIS3's Photo SMHARRIS3 Posts: 3
11/17/11 10:50 P

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Hi Cheryln. Yes, we are a long way from the hills, mountains, trees, heat and humidity of Tennessee. I have come Richard Simmons videos, a bowflex, and a little mini trampoline. I work 10 hours a day but I can do 10 minutes a day of exercise to get started, like I read about in the book today. I'm excited about sparkpeople. I have the paperback version of the book, but this morning I bought the kindle version to read on my ipod.

CHERYLN's Photo CHERYLN Posts: 7,919
11/17/11 10:38 P

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Oh goodness, Tennessee to North Dakota, huh. Quite the change in temperatures! Us natives have a hard time with the cold, so can imagine it is tough for you. Welcome to the Sparks team. Do you have a Wii or some exercise videos to keep you going through the winter? Sparks is a great resource with tons of information. I wish you lots of luck, I'm sure you can achieve your goals.



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SMHARRIS3's Photo SMHARRIS3 Posts: 3
11/17/11 10:19 P

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I joined SparkPeople this evening. I live in Dickinson ND and work in Belfield ND. This will be our third winter in this frozen state - we moved here from Tennessee. I have a lot of weight to lose and am discouraged.

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