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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 9,625
2/1/11 9:12 P

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Welcome to Sparks.
I used to live in Grand Forks. Hope you are keeping warm there!
Tracking and measuring are really a key to success!
Good luck with your program!

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


 Pounds lost: 25.1 
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11.75
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35.25
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CHERYLN's Photo CHERYLN Posts: 7,914
2/1/11 9:32 A

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I think starting out everybody eats more than they think...that's why measuring is so important too at the beginning at least. You have a good day also. Good day to stay in where it's warm.



 current weight: 174.0 
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CAROLYNLEE6 SparkPoints: (0)
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2/1/11 9:21 A

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Yep, I'm working on it Cherlyn. I'm trying to take one day, actually, one meal at a time, and eat healthier. The tracking really does help - I eat way more than I thought. Have a great day!

CHERYLN's Photo CHERYLN Posts: 7,914
1/31/11 5:35 P

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Welcome Carolynlee6!. We're all here for that reason too. Track, track, track, it really helps!



 current weight: 174.0 
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174.5
166
157.5
149
CAROLYNLEE6 SparkPoints: (0)
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1/31/11 4:45 P

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Hi there:
I'm new to Sparks - what a great sight. Hope to get a handle on this weight thing. I'm from Grand Forks

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