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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,850)
Fitness Minutes: (56,259)
Posts: 10,543
3/3/10 11:27 P

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emoticon 27ANDFABULOUS ... emoticon to Spark People and the Spark North Dakota team. It's nice to have you with us.

I hope you made it to the gym. The best way to have accountability is to stay active on a team or two ... your teammates will keep an eye on you. It also helps to post your exercise in your fitness tracker. At the end of the week you can print out a report of what you did. Looking at the week in review gives you a chance to change up your exercise program so it doesn't boring. As soon as you get bored you'll lose interest and quit.

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May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
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SCOTTSONLYGIRL's Photo SCOTTSONLYGIRL Posts: 1,118
3/1/10 12:42 P

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SOOOOOOOOOOOOOO did you go to the gym yet.....

Welcome to the team and the best of luck with dropping those few pounds that you are aiming for....

You should find all the help and encouragement that you need on this site....

See you on the lighter side

Dana

See you on the lighter side


 current weight: 221.6 
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27ANDFABULOUS Posts: 14
3/1/10 11:49 A

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Hi - I am a 27 yr old in the Fargo area. I just need a little accountability to get these 10-15 lbs gone! Going to the gym tonight.....ask me about it later to make sure I got there! haha Anything else, feel free to ask! :)

 current weight: 143.0 
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