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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,850)
Fitness Minutes: (56,259)
Posts: 10,543
1/21/10 1:59 A

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emoticon Todd emoticon to Spark People and the Spark North Dakota team. It's nice to meet you.

It sounds like you're off to a good start. Giving up the soda is a great move. Drinking plenty of water is great too.

emoticon in reaching your goals. If you need any help finding your way around the site give us a shout.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
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SCOTTSONLYGIRL's Photo SCOTTSONLYGIRL Posts: 1,118
1/20/10 2:23 P

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Welcome Welcome Welcome to the team

See you on the lighter side

Dana

See you on the lighter side


 current weight: 221.6 
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CHERYLN's Photo CHERYLN Posts: 7,949
1/18/10 8:10 P

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Hi Todd, welcome to the ND sparks team. It sounds like you've made some positive changes already, good for you. Snoop around, there is tons of good information on this site to help the process. Good luck to you.



 current weight: 170.0 
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TODDT65's Photo TODDT65 Posts: 212
1/18/10 8:06 P

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Hello, my name is Todd Thompson from Grand Forks.
I have been fighting weight gain for most of my adult life.
I recently made several healthy lifestyle changes including diet and exercise, cutting back on soda consumption and drinking more water.
I look forward to being part of this team from the Great State of North Dakota!

 current weight: 181.8 
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