Group photo
Author:
KELLBELL61 Posts: 279
1/6/10 5:14 P

My SparkPage
Send Private Message
Reply
Welcome...

 current weight: 182.0 
195
182.5
170
157.5
145
GUMMYSMOM's Photo GUMMYSMOM Posts: 20
1/6/10 1:22 P

Send Private Message
Reply
Welcome, good luck on your new way of life

 current weight: 191.4 
193
183.5
174
164.5
155
SCOTTSONLYGIRL's Photo SCOTTSONLYGIRL Posts: 1,118
1/6/10 12:02 P

My SparkPage
Send Private Message
Reply
Welcome to the team and good luck with reaching your goal....

In reality that is only .96 of a pound a week to lose...... YOU CAN DO IT!!!!!!!

See you on the lighter side
emoticon

Dana

See you on the lighter side


 current weight: 221.6 
240
220
200
180
160
TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,850)
Fitness Minutes: (56,259)
Posts: 10,543
1/5/10 4:46 P

My SparkPage
Send Private Message
Reply
emoticon 50in10 (cute name) ... emoticon to Spark People and the Spark North Dakota team. It's nice to meet you!

You'll definitely be able to keep focused on your goal with your name as a constant reminded. And 50 pounds in 12 months is actually a very realistic goal (.96 lbs a week is a healthy rate of loss).

I don't know how much time you've had to explore the site. There are a lot of tools here to help you achieve your goal ... articles to educate you, video demonstrations to help you choose your exercises, trackers to log your food and exercise on, and teams of people who are here to cheer you on, support and guide you.

emoticon in achieving your weight loss goal. If there is anything I can do to help you along, or if you have any questions on how to find your way around the site or how things work on the site, please let me know.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


 Pounds lost: 0.2 
0
5.95
11.9
17.85
23.8
WEGENAST's Photo WEGENAST Posts: 230
1/5/10 4:17 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the ND team. I am happy that you introduced yourself and with all of our teamwork - hopefully we can lose all the pounds that we want to.

Total SparkPoints: 15,310
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
50IN10 Posts: 3
1/5/10 2:45 P

Send Private Message
Reply
Hi, I'm new, great to see a ND team. I am 53 and need to lose 50 lbs for 2010. I appreciate all the help I can get

 current weight: 185.0 
193
180.5
168
155.5
143
Page: 1 of (1)  

Report Innappropriate Post

Other SparkNorthDakota - The Official Team Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27876x30793688

Review our Community Guidelines