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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (126,882)
Fitness Minutes: (66,642)
Posts: 2,892
6/6/17 10:48 A

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Hi & welcome! It's easier when the whole family is involved!

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 7.6 
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3.75
7.5
11.25
15
MILLER-S's Photo MILLER-S Posts: 18,252
3/26/17 2:57 P

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Hi and welcome!!!
emoticon emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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18.75
37.5
56.25
75
LINDAK25's Photo LINDAK25 Posts: 7,324
3/26/17 8:44 A

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I found what works for me and then built a routine. It's easier when I tell myself to stick with my routine. It makes me stronger to avoid temptation! Spark is a great place to find motivation! You can do this.

"If you can dream it, you can do it." Walt Disney
SOUTHERNLANIE SparkPoints: (44)
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3/25/17 10:13 P

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So, I am wanting to eat better and lose some weight too. I don't know how much willpower I have though. I do know when I watched my calories I was less compulsive. Anyway, hi. emoticon

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