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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,173)
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Posts: 3,038
3/31/16 10:40 A

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Thank you GOLFGMA!

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


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GOLFGMA's Photo GOLFGMA Posts: 24,354
3/31/16 7:29 A

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emoticon CAROLINAGIRL69 has a great idea for using dumbbells. I use resistance bands and use them as I am getting my walking steps for the day. Awesome going to the 10 lb. weights CAROLINAGIRL69.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CAROLINAGIRL69's Photo CAROLINAGIRL69 SparkPoints: (136,173)
Fitness Minutes: (73,807)
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3/30/16 12:39 P

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Hi and welcome!

Do you do any strength training? Muscle burns more calories than fat. I use dumbbells at home and it didn't take long to go from 3 lbs, to 5 lbs, to 8 lbs, to 10 lbs. It also doesn't take long to see results in your biceps.

emoticon

Traci

*******

Never let success go to your head, and never let failure go to your heart.

Make time, or make excuses. The choice is yours.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.


 Pounds lost: 1.2 
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3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 24,354
3/29/16 7:58 A

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Glad to have you! emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MILLER-S's Photo MILLER-S Posts: 19,080
3/28/16 8:34 P

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Hi and welcome to the team!
emoticon emoticon emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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DBELLE39's Photo DBELLE39 SparkPoints: (277,774)
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3/24/16 7:09 P

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emoticon to the team, it's great having you join us. Make yourself at home, we are family and will help anyway we can. Best os success to you.

Donna B.

Starting Weight 187
Goal Weight 135

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WECTMALL Posts: 4
3/24/16 5:12 P

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Hi all. I am finding it much harder to lose weight these days. I assume it is because of my age. But in the past, I could eat very low carb without watching my calories and I would get down to about 115-120. Now, I have to count my calories and weigh my food. Oh well, I am on a mission to get back down to 105 by summer. I have a fitbit and I am trying to walk at least 10,000 steps per day. Plus, I am eating quite a few low calorie vegetables.

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