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MILLER-S's Photo MILLER-S Posts: 19,114
1/6/16 9:36 P

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Hi and welcome back to SparkPeople!!
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"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."

 Pounds lost: 43.4 
MJSTARK3's Photo MJSTARK3 SparkPoints: (68,310)
Fitness Minutes: (54,367)
Posts: 1,609
12/29/15 11:42 A

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Hi Sheila - just like you I am coming back to sparkpeople because it helped in the past and need to get back on track. I have downloaded the apps for sparkpeople onto my phone and tablet. Great help. MJ

It takes teamwork to make the dreamwork.

 current weight: 189.0 
AMIGWYN's Photo AMIGWYN Posts: 587
12/28/15 8:47 A

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Hi Sheila! I'm Beckie! (obviously, right? lol) Welcome Back to SparkPeople! I was on SP a while back as well and found much success. This is a great community for motivation, support and inspiration!

Wishing you great success on your journey for a healthier you! Happy 2016!

 November Minutes: 0
CRAXIE2 Posts: 6
12/28/15 7:12 A

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I am 55 years old and am 53lbs away from weighing 300lbs! I am 6ft tall, but this is much to heavy for even that. I was always skinny growing up. I gained a lot of weight in my early 30's, but did the Fat-Free Diet and lost 60lbs. I was able to keep it off for over 12 years and then thought that I could go back to eating everything that I wanted. I also quit exercising. Prior to this time, I did aerobics and walked. I just got off the road this past year. I was traveling for 8 years with my job. I live alone - divorced since 2007. I sit at a desk job all day. I recently had surgery on my right knee. I have problems getting up and down if I am on the floor or squatting is not even an option. I need some motivation! I am anxious to get started. This is not my first time on Spark and I love it!

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