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GOLFGMA's Photo GOLFGMA Posts: 23,022
8/5/15 9:10 P

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emoticon You have come to the right place for a successful change to healthier eating and exercising!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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DBELLE39's Photo DBELLE39 SparkPoints: (277,760)
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8/2/15 9:19 A

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Welcome to team! You are already a winner by beating Cancer, you rock! Let us know how we can help you achieve success with your healthy goals.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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ndividual.asp?gid=27875


Aspire & Inspire Team

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March 2017 A & I BSG:
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 current weight: 168.8 
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MILLER-S's Photo MILLER-S Posts: 18,421
7/28/15 10:56 A

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Hi - welcome to SparkPeople and to the team. Congratulations on beating cancer - that is truly wonderful.

SparkPeople has so many wonderful resources. You can find everything you need on the toolbar near the top of the page. Most people say the Nutrition Tracker is extremely helpful to them. Also, people who participate in the social aspect of SparkPeople seem to be more successful (at reaching their goals) than those who don't. Finding some active teams that appeal to your interests, hobbies, or health conditions and then regularly interacting on those teams will gain you support and encouragement and also allow you to help others.

You may want to consider setting up a Spark page of your own. That way, others can "friend" you, leave encouraging comments on your page, and send you a virtual Spark goodie now and then. It's a good way to receive motivation along the way.

Again, welcome and good luck reaching all your goals.

Miller emoticon emoticon emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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MAGA99's Photo MAGA99 Posts: 14,317
7/28/15 10:37 A

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in the past I lost 75 pounds on sparkpeople unfortunately due to some health and personal issues I gained it all back plus some; back I do know that if you stick to sparks its a great supportive community that will help you

my advice is find a few teams that meet your interest and enjoy the lifestyle change

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 335.0 
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SGOUGH46 SparkPoints: (58)
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7/28/15 12:36 A

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My nickname is moose I am 46 and I need to loose weight.
I just won the cancer fight last year just had a total knee and I have got to get healthy. I miss work and my friends.joined hoping to lose 100 pounds and get healthy!🙏

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