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DELLMEL SparkPoints: (104,580)
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Posts: 21,742
3/6/15 7:28 P

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emoticon on the weight lose.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
3/6/15 7:16 P

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Congratulations on your weight loss.

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
MARQUISA22's Photo MARQUISA22 Posts: 4
3/6/15 7:06 P

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Hello all! So far so good on our low carb journey! We started Monday and I have lost 4 pounds so far! Super excited!

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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
3/4/15 3:48 P

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I never really went on a low carb before.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
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137,499
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SparkPoints Level 20
FALCONBROTHER's Photo FALCONBROTHER Posts: 113
3/3/15 2:26 P

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All of the studies are pretty clear that some form of low carb diet is far superior to low fat.

Welcome from Greensboro/High Point.

My psychologist is named Harley Davidson.
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/17/15 8:56 A

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Glad you stop by the team and joined in with us. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DBELLE39's Photo DBELLE39 SparkPoints: (277,760)
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2/17/15 7:50 A

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Wishing you the best!

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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ndividual.asp?gid=27875


Aspire & Inspire Team

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March 2017 A & I BSG:
Workout Buddies


 current weight: 168.8 
188
177.25
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155.75
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
2/16/15 11:57 A

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,135
2/16/15 11:52 A

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emoticon Wishing you much success! emoticon

I love low carb.. It really worked great for me.
I am now following Paleo which is very similar.
Was diagnosed with food allergies to gluten and dairy and low carb
works great ..

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.4  over
5
2.5
0
-2.5
-5
KSS3H08 SparkPoints: (12)
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2/16/15 11:24 A

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Hello Everyone!!! I just started eating low-carb and I am loving it. I do not feel hungry as much and I can still enjoy the foods that I eat. I am excited to be on this journey of weight loss.

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