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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/2/14 4:38 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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GEEKBEE's Photo GEEKBEE SparkPoints: (0)
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Posts: 17
12/2/14 9:59 A

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Thank you guys! So far I'm doing good. Down to 302 this morning. Just need to work on getting more protein and fiber and less carbs and fats. Also going to start incorporating exercise this week.

 current weight: 301.0 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
12/1/14 6:20 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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124,999
137,499
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BNECAUS Posts: 19
12/1/14 2:47 P

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Welcome Geekbee, and I hope everyone had a wonderful Thanksgiving!

DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
11/25/14 7:17 P

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That's awesome.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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137,499
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GEEKBEE's Photo GEEKBEE SparkPoints: (0)
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Posts: 17
11/25/14 9:24 A

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I'm glad I came back too! Really starting to feel the motivation coming back.

 current weight: 301.0 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
11/24/14 5:20 P

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Glad you return to the team. Good luck.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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112,499
124,999
137,499
149,999
SparkPoints Level 20
GOLFGMA's Photo GOLFGMA Posts: 24,413
11/24/14 9:13 A

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Wishing you much success with reaching those good health goals. Yes, knowing your life depends on it is a sobering thought. On SP I have been able to get my cholesterol, blood sugar , blood pressure and other averages down to healthy numbers. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 2,067
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
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11/23/14 3:50 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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137,499
149,999
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DBELLE39's Photo DBELLE39 SparkPoints: (277,774)
Fitness Minutes: (54,076)
Posts: 61,990
11/21/14 6:51 P

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Welcome! Wishing you all the best as you make simple changes to your daily routine to make your goals within reach.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050



March 2017 A & I BSG:
Workout Buddies


 current weight: 168.8 
188
177.25
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145
GEEKBEE's Photo GEEKBEE SparkPoints: (0)
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11/21/14 3:01 P

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I've been a member of Spark for awhile, but I took a break because there was just too much going on. I got a new job, moved (several times), and now things are finally settling down and I had a health scare. So now I'm picking myself back up and shaking myself. Time to get back into good habits.

Some history. I've been overweight my whole life. I have PCOS. I am at my heaviest right now at 314 and I was completely shocked when I saw the scales at the doctor's office. It was quite sobering.

So here I am. Nice to meet all of you.

 current weight: 301.0 
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