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DELLMEL SparkPoints: (104,580)
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3/21/14 2:47 P

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Any time. We are here for each other.

GOING FOR THE NEW AND FITTED ME


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LINDAK25's Photo LINDAK25 Posts: 7,518
3/21/14 12:18 P

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Welcome Edell! My daughter-in-law has me checking food labels for maltodextrine. This bad little additive can increase appetite. She says she was hungry all time until she stopped eating food with maltodextrine in it. I've found it's true for me, as well.

"If you can dream it, you can do it." Walt Disney
EDELL1957's Photo EDELL1957 SparkPoints: (39,989)
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3/21/14 11:03 A

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thank you I will give it a try

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DELLMEL SparkPoints: (104,580)
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3/21/14 8:48 A

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Welcome. Sometimes when my sugar carving come around I eat a piece of gum to shake it off. Then I would grab some fruit to keep me going. Sugar free gum.

GOING FOR THE NEW AND FITTED ME


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EDELL1957's Photo EDELL1957 SparkPoints: (39,989)
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3/21/14 8:16 A

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Good morning North Carolina Team.
I have been on spark people for a while now and have been working out every day. I do need some encouragement with food. I gained about 6 pounds over the Christmas Holiday and I am struggling taking it off. I am also fighting sugar cravings. I have been very good this week, eating strawberries or grapes in lieu of the chocolate.

I would love to hear how any of you how to kick the habit any tips would be very much appreciated. I am about 20 pounds over my healthy weight for my height. The Dr. told me last week, if I do not clean up my eating I may end up with diabetes in 5 years or so.

I do not want that to happen

Thank you for listening looking forward to hearing from you.

Edited by: EDELL1957 at: 3/21/2014 (08:17)
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