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CAROLJ35's Photo CAROLJ35 Posts: 16,689
12/13/13 9:35 P

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Is this a testament? I had tried so many ways to lose weight for 60+ years and always managed to gain it back.
At age 73, I found SP and it has worked for the last 5 years.
Remember, "diets" end, but a healthy way of living goes on forever.
READ, READ, READ!!!


EST


Total SparkPoints: 345,368
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SparkPoints Level 24
DBELLE39's Photo DBELLE39 SparkPoints: (277,774)
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Posts: 61,990
12/13/13 7:18 A

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Welcome to the place for successful healthy living! Sp offers the tools & resources to help you achieve success.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050



March 2017 A & I BSG:
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 current weight: 168.8 
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LINDAK25's Photo LINDAK25 Posts: 7,563
12/12/13 7:23 P

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If you're looking for a site with up to date information, workable nutrition and fitness trackers, supportive and positive coaches, a fantastic chef or two, and members who generously give their support and friendship, as well, then you've come to the right place! Find what works for you. Choose something that's sustainable because it will help you succeed. You can do this.

"If you can dream it, you can do it." Walt Disney
MCHAMBERLAIN61 SparkPoints: (1,134)
Fitness Minutes: (421)
Posts: 17
12/12/13 2:24 P

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Thanks for all the positive encouragement. I am inspired and ready to be accountable!

"Never give up" -- Winston Churchill


 Pounds lost: 0.6 
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FACETOTHEVEIL's Photo FACETOTHEVEIL SparkPoints: (88,564)
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Posts: 462
12/12/13 1:18 P

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It works!!... if you will participate and work it. It's not magic - blink and the weight is gone.
As you look around, take notice of those who have lost 100+ pounds. Follow what they do/did!

Welcome to the first day of your new healthy life. emoticon


Shana in NC

BLC 27 - Tenacious Jungle Tigers
BLC 26 - Tenacious Jungle Tigers

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls."
Matthew 11:28-29


 Pounds lost: 81.4 
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MAGA99's Photo MAGA99 Posts: 14,317
12/12/13 12:08 P

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it does work I lost 70 lbs but then I stopped sparking and gained my weight back

the thing to remember is that its a lifestyle change

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


 current weight: 335.0 
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DELLMEL SparkPoints: (104,580)
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Posts: 21,742
12/12/13 11:11 A

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emoticon to the team.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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MCHAMBERLAIN61 SparkPoints: (1,134)
Fitness Minutes: (421)
Posts: 17
12/12/13 9:53 A

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Hi! Once again working on the weight issue. I have tried so many things, but have not yet been successful at reaching and maintaining my goals. My entire family is heavy, so it definitely runs in the family. But, I am determined to overcome that trend. Help and encouragement welcomed!

"Never give up" -- Winston Churchill


 Pounds lost: 0.6 
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