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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
11/15/13 5:32 A

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They have alot of support here on this site. So enjoy it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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SparkPoints Level 20
SLACHETKA103145's Photo SLACHETKA103145 SparkPoints: (0)
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Posts: 4,789
11/14/13 9:18 A

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emoticon new members! Look forward to seeing you on the message boards!

Jean

Jean

If you think you are beaten, you are.
If you think you dare not, you don't.
If you'd like to win but think you can't,
It's almost certain you won't.
Life's battles don't always go
To the stronger or faster man,
But sooner or later, the man who wins
Is the man who thinks he can. (Walter D. Wintle)



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CANCERFREELADY's Photo CANCERFREELADY SparkPoints: (2,471)
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Posts: 60
11/14/13 8:36 A

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Welcome! In the upper right corner of the Start Page is the SITE GUIDE, right under the Spark Coach logo. Under that you will find WELCOME GUIDE, SITE TOUR VIDEOS and FREQUENTLY ASKED QUESTIONS. I found those helpful. emoticon

 current weight: 165.0 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
11/14/13 3:09 A

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Welcome

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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SparkPoints Level 20
CAROLJ35's Photo CAROLJ35 Posts: 16,555
11/13/13 9:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon
Join Teams
Get on the message boards
Make Friends
Use trackers
Read, read, read

YOU CAN DO IT!!!


EST


Total SparkPoints: 331,812
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DBELLE39's Photo DBELLE39 SparkPoints: (277,753)
Fitness Minutes: (54,076)
Posts: 61,989
11/13/13 5:36 P

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Welcome. If you are looking for tips & resources for healthy living, then you have come to the right place. emoticon Take some time to familiarize yourself with site, I was start with the "Start" page as it will give you links to some great articles to help you. Also, check out the trackers, these will be in section one of the START page. I use these daily & find that on days that I fail because of time constraint those are the days that I don't eat right or end up going over my calorie limit.
Wishing you all the best, let us know if we can help.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050



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 current weight: 168.8 
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CRYSTALGARY SparkPoints: (70)
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11/13/13 2:12 P

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Hello everyone I am new to Spark and I am really just needing a place to go and get advice on losing weight and cooking and eating healthy. I love that I can come here and ask questions and not be judged. I am not for sure of everything that this site has to offer can you give me some advice on what you suggest I check out?

Thanks in Advance,
Crystal

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