Group photo
Author:
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
5/22/13 2:19 P

My SparkPage
Send Private Message
Reply
Yes Sparkpeople has great exercise for you to work with. You can do it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MACANBEFIT's Photo MACANBEFIT SparkPoints: (250,816)
Fitness Minutes: (241,026)
Posts: 6,933
5/22/13 10:27 A

My SparkPage
Send Private Message
Reply
Welcome back. I agree that SparkPeople has some great videos to help tone your tummy and arms and they aren't long videos. Good luck on your journey.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


 July Minutes: 1,324
0
250
500
750
1000
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
5/18/13 9:25 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLJ35's Photo CAROLJ35 Posts: 16,569
5/18/13 7:51 P

My SparkPage
Send Private Message
Reply
WELCOME BACK!~!!

emoticon emoticon emoticon


EST


Total SparkPoints: 334,096
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
5/18/13 6:49 P

My SparkPage
Send Private Message
Reply
Yes Sparkpeople have awesome videos. Glad to have you back. emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DBELLE39's Photo DBELLE39 SparkPoints: (277,760)
Fitness Minutes: (54,076)
Posts: 61,989
5/18/13 2:47 P

My SparkPage
Send Private Message
Reply
Welcome back! Congrats on your 40# loss last year. Have you checked out some of the SP videos, there's some great ones to help you out.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050



March 2017 A & I BSG:
Workout Buddies


 current weight: 168.8 
188
177.25
166.5
155.75
145
SUMMERLYN67 SparkPoints: (0)
Fitness Minutes: (75)
Posts: 94
5/18/13 12:00 P

My SparkPage
Send Private Message
Reply
Hello Everyone,

I used to be a member of SparkPeople, but I haven't logged in since the spring of 2011. I've had a lot of life changes since then. I hope you are doing well. I have lost 40 pounds within the last year, and I still need to lose about 10-15 pounds, which includes toning up my tummy and my arms. Any suggestions would be appreciated. I work a lot and am quite busy.

Sincerely,

Summerlyn67



I have already lost 40 pounds over the last year. It can be done.


 Pounds lost: 1.0 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other SparkNorthCarolina - The Official Team Introduce Yourself to Team Forum Posts

Topics:
Last Post:
6/6/2017 10:48:06 AM
4/24/2017 1:33:30 PM
4/27/2018 11:42:14 AM
9/21/2017 10:42:07 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27875x53387654

Review our Community Guidelines