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MACANBEFIT's Photo MACANBEFIT Posts: 6,934
4/19/13 4:24 P

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Welcome Miss G. I'm glad you have joined the team and introduced yourself. Congratulations on surviving breast cancer. You are a fighter. SparkPeople is a wonderful place to begin your journey. Your nutrition tracker can be set up to accomodate your diabetic needs and check out the exercise videos for routines to do while sitting. This is a journey, not a race, so start with small steps until you are comfortable. Also, don't be afraid to ask for help. Spark offers wonderful support.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


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DBELLE39's Photo DBELLE39 SparkPoints: (277,774)
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4/17/13 8:41 P

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Welcome! & Congrats on being a BC Survivor --so you already know about winning, right??! You will will this journey to improved health one step at a time. Just make small, consistent changes to your routine, use the trackers & get active with a team or two, just start small. Let us know if we can help.

Donna B.

Starting Weight 187
Goal Weight 135

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CAROLJ35's Photo CAROLJ35 Posts: 16,694
4/17/13 4:32 P

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Yes, you can do it! Join teams, make friends, set up your Spark Page and may I suggest you join Indygirl's team. She is handicapped and does a great job of encouraging those who can't do a lot of exercise.
Keep us posted on your progress!!!


EST


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4/17/13 12:34 P

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hi, I'm miss g, a breast cancer survivor of 4 yrs, a diabetic, 51yrs old a busy mother of 4 and grandmother of 1. was also diagnosed with hyperthyroidism, now hypothyroidism and can't seem to stay motivate to lose weight. I don't like exercising. I'm kind of a loner and work rotating shifts which makes me lazy( an excuse) lol but anyway need to lose about 30 pounds also have a cyst behind my left knee and heel spurs. Kinda of messed up but never the less still want to get this weight off. Need help to keep motivation going starting May 5th....Help

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