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AIRMANSWIFE21's Photo AIRMANSWIFE21 Posts: 143
3/13/13 10:18 P

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So cool! Congrats on the Victory! But be careful losing so much so fast. I've done it before and there were nasty repercussions. Slow and steady wins the race! If you need anything, be sure to ask! Welcome back! emoticon

Many Blessings!


 current weight: 159.8 
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SEAFLOAT's Photo SEAFLOAT SparkPoints: (8,886)
Fitness Minutes: (1,039)
Posts: 513
3/13/13 8:46 P

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Welcome back! One day at a time works great. That's how I do it. I just focus on today. I know I can do it for a day. Then when tomorrow starts I start focusing on just that day. Sure a bad day will come along here and there, but I never quit. I just do better the next day.

Good luck!

 current weight: 205.4 
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DBELLE39's Photo DBELLE39 SparkPoints: (277,753)
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3/12/13 7:21 P

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You are welcome. GIve a shout if you need anything.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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Aspire & Inspire Team

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 current weight: 168.8 
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JDANAYA22's Photo JDANAYA22 Posts: 7
3/12/13 12:51 P

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Thank you for relpying to my post..much appreciated..have a blessed day

"I can do ALL things through Christ who gives me strength"!

My Motto: Anything is Possible if I believe & follow through!


 current weight: 415.0 
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DBELLE39's Photo DBELLE39 SparkPoints: (277,753)
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3/11/13 8:01 P

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Hi & Welcome! I don't take the B12 injections, sorry don't have any input there. Just take things one step at a time, let us know if we can help.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050



March 2017 A & I BSG:
Workout Buddies


 current weight: 168.8 
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177.25
166.5
155.75
145
JDANAYA22's Photo JDANAYA22 Posts: 7
3/11/13 1:21 P

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Starting this weight loss journey over again..Im trying to stay more focused and do this so that I can feel better! Looking forward to having some new friends to help support me. For the 1st time in a long time I feel like this time Im gonna actual do it..through my faith & strength...pressing forward.. this is my 2nd week back trying to get healthy and change my eating and I lost 9.5lbs this week..with minimal excercise..but I am doing B12/MIC shots..to help me along..anyone else doing this..?

"I can do ALL things through Christ who gives me strength"!

My Motto: Anything is Possible if I believe & follow through!


 current weight: 415.0 
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