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CAROLINAKIWI Posts: 656
1/26/13 3:07 P

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You can do it!!!!

i am not going to get old until i am 110 and then i'm going to think about it!!!!



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MACANBEFIT's Photo MACANBEFIT Posts: 6,934
1/24/13 8:06 A

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emoticon emoticon Glad you joined the team and SparkPeople. This is a life-style journey. Take small steps to make long term changes. It's great that you are working out, but don't burn yourself out by doing too much too fast. Also, if you haven't been drinking 8 glasses of water a day, slowly increase you intake by 1/2 - 1 cup a day. SparkPeople recipes have a wonderful selection. Check them out.
If you need support along your journey, please don't hesitate to ask.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


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EDUCGRAD's Photo EDUCGRAD SparkPoints: (109,071)
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1/22/13 5:09 P

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You CAN do it.Just take it one step at a time.I had a hard time drinking the 8 glasses at first too.You will do it.Keep up the hard work

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1/22/13 11:37 A

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emoticon emoticon emoticon

CAROLJ35's Photo CAROLJ35 Posts: 16,716
1/21/13 8:17 P

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This system works IF you work it!!!
Join teams, make friends, talk to others and read a lot!!! You really can do it!!! Holler if I can help!


EST


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DBELLE39's Photo DBELLE39 SparkPoints: (277,957)
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1/21/13 8:11 P

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Welcome back. Make this time your winning time! One step at a time, with SP support & resources you can do it. Let us know if we can help.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
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1/21/13 7:33 P

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emoticon from Winston-Salem emoticon Good for you for making this lifestyle change. It sounds like you are off to a great start. I had problems getting that water in because I was a big soda drinker. The only way I can do it is if I drink it out of bottles. 4 bottles gives me my 8 glasses. Good luck on your journey emoticon

Today is the first day of the rest of my life!


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JEWELRYGIRL54 SparkPoints: (158)
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1/21/13 6:15 P

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Hi, I'm an over 50 teacher who has tried to lose so many times before. I lose 20-30 pounds and then gain it all back...and then some! I've been working on it again the past 9 days. I've exercised 7 of those days. I'm having trouble getting 8 glasses...heck, even 5 glasses a day in. I also would love some dinner recipes. I'm off to the treadmill now!

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