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MILLER-S's Photo MILLER-S Posts: 19,246
1/20/13 11:16 A

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Hi and welcome! I wish I had a pill like that, too!

Try making one or two small changes at a time and once your body and mind get used to those, add another small change. That way, it won't be overwhelming and the changes will last.

Good luck!

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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DBELLE39's Photo DBELLE39 SparkPoints: (277,957)
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1/20/13 8:59 A

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Welcome! Now if only it were as simple as taking a pill. But as we all are aware of , weight doesn't go on overnight, neither will it come off overnight. This journey will be about making healthy lifestyle changes that will enable you to return to your lost shape & keep it. Let us know if we can help.

Donna B.

Starting Weight 187
Goal Weight 135

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1/19/13 10:19 P

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Hello to all that can feel my pain......If only there were a black pill to sink fat cell and return my girlish figure of year gone past!!!!!!!!!!!!!!!!!!

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