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CAROLJ35's Photo CAROLJ35 Posts: 16,711
1/17/13 9:55 P

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Holler if I can be of any help!


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/17/13 4:14 P

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Welcome ANEWMA, congratulations on making the decision to live a healthier you.
You mentioned getting comfortable about navigating around SP...
there is a great guide that will help you find the details of SP and get started on making healthy and attainable goals to reach your desired weight loss through healthy life style changes.
You can find this guide on the right sidebar of this page, under Site Quick Links... Getting Started Guide.
You will see how to move through the site and utilized all there is here to help your journey, including some fun exercised videos and motivational articles.

Good Luck on your journey!

be authentically you...
it's journey, not a one day hike.

MILLER-S's Photo MILLER-S Posts: 19,226
1/17/13 3:19 P

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Hi and welcome, ANEWMA! We're glad to have you on the team. When you get a chance, you may want to set up a SparkPage of your own. That way, others can "friend" you, leave encouraging comments on your page or send you a Spark Goodie now and then. It's a fun and motivational way to connect with others who share your goals and interests.

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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75
DBELLE39's Photo DBELLE39 SparkPoints: (277,957)
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Posts: 61,999
1/17/13 6:51 A

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Welcome. You have the right mind start to start out this journey. Remember we didn't put our weight on overnight & it isn't coming off that quickly either. Journaling is a great self motivator & awesome way to track your own journey. Theres lots of great SP tools & support here to help you along, let us know if you need help.

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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March 2017 A & I BSG:
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 current weight: 168.8 
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ANEWMA SparkPoints: (1,175)
Fitness Minutes: (1,058)
Posts: 4
1/17/13 5:26 A

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Hi all:

Trying to get my New Year back on track with a resolution of losing 30 pounds. Am diligent about my food journal but at 50 I am realizing the weight is not coming off as easy as it did at 30 even with my rigid exercising, however, I am committed to my food journal, paying attention to what goes in my mouth and getting more comfortable with navigating my way aroun SP. Good luck everyone!!!!

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