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MILLER-S's Photo MILLER-S Posts: 18,000
11/28/12 11:22 P

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Hi and welcome to the team. I'm sorry about your Father, and also about your health problems. Life is so hard sometimes and food seems to comfort us, at least in the short term. I have some health problems, too, and I really need to get control of my emotional eating. By the way, I don't know if you're interested, but I'm also a member of the Emotional Eaters team and the very active Dealing with Depression team. They're both very helpful and supportive.

When you get a chance, you may want to set up at Spark Page of your own. It's a fun way to connect with other people. Other members can "friend" you, leaving encouraging comments on your page, and give you a Spark Goodie now and then.

Keep in touch and let us know how you're doing and if we can help you in any way. We're happy to have you on the team!

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Edited by: MILLER-S at: 11/28/2012 (23:24)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself f


 Pounds lost: 43.4 
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CANCERFREELADY's Photo CANCERFREELADY SparkPoints: (2,471)
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11/28/12 6:29 P

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emoticon I've been at this just two weeks myself but our team is great about encouraging folks! emoticon

 current weight: 165.0 
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CAROLJ35's Photo CAROLJ35 Posts: 16,555
11/28/12 3:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon
Willing to help if I can!!!


EST


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DBELLE39's Photo DBELLE39 SparkPoints: (277,753)
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11/28/12 12:38 P

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Welcome to the team. Kudos on joining us, take baby steps on your journey. Make sure you have clearance with your physician before starting an exercise program. Let us know if we can help.

Donna B.

Starting Weight 187
Goal Weight 135

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LUPUSMOMA2 SparkPoints: (417)
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11/28/12 12:34 P

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hello everyone i am so tired of who i see in the mirror. i know that person is not who i really am. my health has really declined in the past 8 years. i have been diagnosed with lupus, fibro, can't remember what it is called, s shape spine, arthritis, diabetes, bulging disc in lower back, high blood pressure, high chol. so i really need to lose. i want to live to see my children get married and to see my grandchildren one day. i need all the support i can get. i eat when i am nervous or depressed. i will really crave salty and sweet foods during those times. my father recently passed away from cancer and i have been really depressed understandbly so. i enjoy getting to know new people and seeing a new me in the mirror. any tips or advice will be appreciated.

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