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CAROLJ35's Photo CAROLJ35 Posts: 16,569
11/6/12 10:03 P

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Holler if I can be of any help!!!


EST


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11/6/12 7:42 A

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NETSUE64's Photo NETSUE64 SparkPoints: (120,759)
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11/5/12 9:09 P

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Welcome, we are glad to have you! It sounds like you have great goals already and there are all kinds of tools and plenty of support here!

Annette


 current weight: 189.0 
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MILLER-S's Photo MILLER-S Posts: 18,219
11/4/12 2:08 P

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Hi and welcome! The nutrition and fitness trackers are invaluable tools. If you track everything you eat and drink you'll get a great idea of what you're doing right and what and how you can change to get better results. There are also exercise videos for every fitness level under the Healthy Lifestyle tab above - some are as short as 8 or 9 minutes! Also, the Success Stories under the Community tab are very inspirational and motivational. It might also help you to blog or journal on SparkPeople and join teams like this one which you can relate to. I'm a member of the Emotional Eaters team and the Dealing with Depression team and I get a great deal of encouragement and support by being active and posting often.

Good luck on your journey to a healthier lifestyle. We're glad to have you on the team!

Miller (Garner, NC)

Edited by: MILLER-S at: 11/4/2012 (14:09)
Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort."
- John Dowd, Jr.

"Create the kind of self that you will be happy to live with all your life."
- Golda Meir

"Let me not miss all that I am by punishing myself f


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DBELLE39's Photo DBELLE39 SparkPoints: (277,760)
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11/4/12 12:43 P

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Hi, I work in Wilmington, small world huh. However I live across the bridge in Columbus county but it seems I spend more time at work than at home. Congrats on your upcoming graduation. Glad to have you on the team, there is so much help available, you will be in the smaller sizes for your big day! You can do this, one step at a time.

Donna B.

Starting Weight 187
Goal Weight 135

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GETFUZZY1982's Photo GETFUZZY1982 SparkPoints: (123)
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11/4/12 11:25 A

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Just wanting to introduce myself on here. I'm new to this site and am looking for encouragement and support during weight loss. Would also love to make friends who I can encourage on their own journeys as well! I'm 30 years old, from Wilmington, NC and will be graduating UNCW in May 2013. My goals include being three dress sizes smaller by graduation and being able to run a 5k the following summer.

Let's do this! :)

 current weight: 204.5 
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