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NEVADAPP's Photo NEVADAPP Posts: 7,050
4/25/10 11:24 P

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Welcome! emoticon emoticon emoticon
You have found the best weightloss website available! Eveyone here is so positive and helpful! Start using the nutrician tracker and the fitness tracker. These are free tools that will assist you in reaching your goal.

Good luck with your weightloss journey!

~Paulette :) Fernley, NV-USA

~NEVER GIVE UP! Because to give up, is like giving in, and to give in, is like quitting and Winners never quit!

I, Paulette, pledge to do everything in my power to become healthier. I will watch the quality and quantity of my food. It will not be easy. I will be tempted. I will not make excuses. BUT, I will stay strong and continue to be focused because I deserve to be skinny and I am worth the work!


 Pounds lost: 10.6 
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14.5
21.75
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KMARIA187 Posts: 2,368
4/22/10 3:05 P

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well you have found the right spot!! welcome to the team!! emoticon just remember to drink drink drink you water it really does help!!!!!!!!!!! emoticon

Stand up to be seen,

Speak up to be heard,

Shut up to be appreciated

*****************************

*Co-Leader-SparkNevada - The Official Team. www.sparkpeople.com/myspark/groups_individual.asp?gid=27873
*Co-Leader- SP Class of June 14-20, 2009
www.sparkpeople.com/myspark/groups_individual.asp?gid=31904

*****************************

Working out with a buddy can be as simple as walking your Dog


 current weight: 133.0 
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141.5
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TRACKYA75's Photo TRACKYA75 SparkPoints: (0)
Fitness Minutes: (10,880)
Posts: 12
4/22/10 2:36 P

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I'm new here, so I'm checking things out. I do have quite a few lbs to lose to get back into shape and improve my health. I have started eating things that I have always turned my nose up to, like broccoli and squash, but I am will to try even more. I started off with the Your Shape game, and it's a little too high intensity for me. My shins and heels started hurting alot, so I move back to Tae Bo. I do have a lot to change and I'm looking forward to that.

 current weight: 199.6 
199.6
185.95
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