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BINEMELLES's Photo BINEMELLES SparkPoints: (313,642)
Fitness Minutes: (185,484)
Posts: 10,171
5/12/09 5:45 A

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hello tom, welcome to our team!
i agree that swimming is a great stress relief and all over workout. when i started swimming i thought it was something you do mostly with your arms and legs, i had no idea it would do so much for my core as well, silly me!
i tracked my miles doing challenges all the while, and towards the end of my first year on SP (and my first year of swimming regularly) i thought it might be possible to make it to 100 miles. i did it, and i even finished 3 weeks early!
i am sure you will do great at this, and i hope you find a challenge on this team that will appeal to you as well! there are several ongoing challenges you can choose from. if you have any questions on the challenges or the team, feel free to contact me!
and enjoy your swims! emoticon


"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer

 current weight: 176.0 
5/10/09 9:03 A

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Hello. I love to swim. It not only is a great stress reliever for me, but a great all over body work out. I am in the 100 mile challenge at YMCA where I swim. I have currently this year swam 30 miles so far this year.

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