Author: Sorting Last Post on Top ↓ Message:
1/28/13 1:43 P

My SparkPage
Send Private Message
track every single thing that you eat, every single day! stay within your calorie range every day. most important, is to do cardiovascular exercise, do something that gets your heart rate up, and makes you huff and puff and sweat. Really for me, the exercise is what is helping me lose. I have done the low calorie diet before without exercise, and never saw results. This time (since October) I have been using the treadmill. I was very out of shape when I started, and I walked 3 miles, it took me an hour. Now I jog for part of the 3 miles, run a minute, then walk a minute, as long as I can, I do this every other day. I lost 14 pounds since October, but it has been 5 pounds in January. I am 51 years old, so if you are younger, you will probably get results much faster! I will not say "good luck" because luck has nothing to do with it. Stay focused, and don't talk about it, just do it!

MONAKIN314's Photo MONAKIN314 Posts: 18,555
1/28/13 8:36 A

My SparkPage
Send Private Message
Hello and Welcome!!

My tip would be make small changes that you can to stick with long term. If you try to change everything at once, it becomes overwhelming and often leads to failure.

CL Starfish Spring 5% Challenge - EDT

"I have not failed. I've just found 10,000 ways that won't work." - Thomas A. Edison

 Pounds lost: 3.0 
THROOPER62's Photo THROOPER62 Posts: 34,963
1/28/13 5:04 A

My SparkPage
Send Private Message
emoticon emoticon

JACKSYCATS3 SparkPoints: (42)
Fitness Minutes: (0)
Posts: 7
1/27/13 9:30 P

Send Private Message
Desperatly trying to lose 45lbs by summer, tired of not fitting into my clotes, tired of no motivation. Any guidance would be greatly appreciated! thnks

Page: 1 of (1)  

Report Innappropriate Post

Other Keystone Slimdown Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello from the Johnstow /Bedford area 10/27/2017 9:22:55 AM
Returning to Sparkpeople 11/19/2017 4:55:43 PM
Hi, from Bernville 9/20/2017 10:02:19 AM
I'm new 11/19/2017 4:45:11 PM
I'm new 3/19/2018 7:00:53 PM

Thread URL:

Review our Community Guidelines