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RKOTTEK's Photo RKOTTEK Posts: 20,451
3/31/18 10:36 P

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Welcome
and feel free to post as well
Cheers richard



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MOUSE's Photo MOUSE SparkPoints: (12,562)
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3/7/18 11:34 A

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Hi I'm new to the team and the lifestyle. So far I'm loving it a.d looking for exciting recipes.

Mouse(Portia)
Nevada
Pacific time zone
Sapphire Ravishing Ravens


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KALIGIRL's Photo KALIGIRL Posts: 13,383
1/11/18 9:00 A

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emoticon Glad to see you Bonnie the Deerlady.
I agree, good clean eating is the best.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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DEERLADY45's Photo DEERLADY45 SparkPoints: (150,037)
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1/3/18 7:40 A

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I used to be on this team but I wondered to other ones well now I'm Back! This is the way to eat for sure no fancy diets just less meat and lot of Veggies ~~
Well I'm Bonnie also known as ~~Deerlady~~ Cause I feed the deer in my Big 78 acre back yard! This time of year they are Around all the time!
In my free time I am a cook at our little Soup Kitchen(( about 40-50)) and food pantry!
Love it there and am way more than than a cook ,, I listen!))))
Also do church decorating and in GODS Garden@ Saint Mary of the Woods. , where we grow veggies for local pantries
I also deliver to my Pantry and get pantry friends to help us
When I started at the Pantry/ soup Kitchen they hated Salad but now I run out and have to make more.. I always add something special in it! This makes me ~~HAPPY~~ emoticon
I'm a Positive Lady even tho I have little famiy Left, I love God and Nature and helping others is the Key as I have learned to love those People and not Judge the biggest achievement
So I love to cook but now it is all different in the Comfort foods I was used to make and I enjoy it! Lots of Veggies , soups etc what ever comes in on the truck I use so I am kind of a Chopped COOK
Always needing support and helping others in this Path to Healthy living! emoticon

Edited by: DEERLADY45 at: 1/3/2018 (07:42)


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KALIGIRL's Photo KALIGIRL Posts: 13,383
9/27/17 8:33 A

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emoticon Darlene - good to see you!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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DARLENE474's Photo DARLENE474 SparkPoints: (40,089)
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9/25/17 6:06 P

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I joined this team a while ago, but have not checked in in quite a while. I joined to see if this was something I could do. At that point, I just could not see myself giving up animal products. I just finished watching "What the Health" and I am determined to make some changes. I am not going full plant based, but will choose alternatives for some of the things I eat. My first step was using Beyond Meat burgers. I recently started using cashew milk in my cereal, so I am only using traditional milk to drink right now. Haven't tried drinking the cashew milk yet, but it's coming soon.

As long as you keep moving forward you are going in the right direction


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JSTETSER's Photo JSTETSER SparkPoints: (306,112)
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8/29/17 5:32 A

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Welcome to the team!



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KALIGIRL's Photo KALIGIRL Posts: 13,383
8/14/17 10:21 A

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emoticon Gloria

Sounds like you have some issues eating out, but hopefully some yummy salads will fill the bill. Glad you joined us.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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31.5
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GLORIAMAJDI's Photo GLORIAMAJDI Posts: 6,412
8/14/17 8:25 A

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Good Morning and Happy Monday! I am new to this team but not new to SparkPeople. I've been here a good long while and have been maintaining my weight for about four years. I used to be mostly vegetarian but for the past five years or so I ate a lot of food from animals. I want to get back to eating more of a plant based diet and for the past couple of months have been mainly vegetarian. I do eat dairy and eggs and maybe once or twice a week I eat some meat. I try to treat meat more like a small side item, very small portions, and I try to eat generally whole foods - though I am not opposed to indulgences such as ice cream or chai lattes. Gotta have some moderation and treats to be sustainable! I am an endurance athlete, I run longer distances so getting enough protein is important to me and beans are touchy on my stomach, as are gluten things. I have a form of colitis (which is not the bad kind, thank goodness) so I have to be very careful not to eat things that will trigger it. Small amounts of beans are okay. My other big hurdle is that my husband likes to eat out pretty much every single meal and I find it difficult sometimes to find good vegan or vegetarian choices at some of these places.

Gloria

"but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isaiah 40:31


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