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KALIGIRL's Photo KALIGIRL Posts: 13,305
6/1/17 9:48 A

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Sara - sounds like you are rocking it!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/30/17 5:44 P

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Welcome Sara, glad to have you on board with us. Sounds like you are onto the right track and have come to the right place in this team with the Flexitarian type plan.

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Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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SARAJAYNEE Posts: 79
5/30/17 10:01 A

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Hi everyone-I'm Sara, a 4 year maintainer who's been transitioning to a more whole foods, plant based diet this year. The big meta study that came out from the Imperial College London earlier this year, about vegetable and fruit Quantity and how that relates to a significant reduction of numerous diseases, really struck a cord with me. I now try to base my days around 800 grams or more of vegetables and fruit- I don't worry so much about the number though and just try and make vegetables and fruit the focus of my meals.

In the process I've greatly reduced my meat and dairy intake and consider myself a flexitarian who's almost a pescetarian :)



~Sara
4 years into maintenance/Current BMI: 20.3 {6/1/17}


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