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KALIGIRL's Photo KALIGIRL Posts: 13,769
8/30/16 1:40 P

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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SHAREBEAR-63's Photo SHAREBEAR-63 Posts: 4,097
8/25/16 1:21 P

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Welcome to the team!!

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,693
8/24/16 3:38 P

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Depends what you are looking for.

In this forum I say join in on the Chat and challenge thread and check out the recipes thread. Visit fellow team member blogs and if you like add active members as friends.

On Spark articles I can share ones I have enjoyed:

***Fitness Related:***
8 Ways to Check Your Form During Home Workouts
www.sparkpeople.com/resource/fitness
_a
rticles.asp?ID=2155


You Can Progress to a Pull Up
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=995


emoticon Rise and Shine: 8 Stretches You Should Do Each Morning
www.sparkpeople.com/blog/blog
.asp?post
=rise_and_shine_8_stretches_y
ou_sh
ould_do_each_morning


Strengthen Your Core Without Wrecking Your Back
www.sparkpeople.com/blog/blog
.asp?post
=strengthen_your_core_without
_wrec
king_your_back


15 "But" Busters
www.sparkpeople.com/blog/blog
.asp?post
=the_15_best_but_busters


***Nutrtion Related:***
Master the Munchies: What 8 Common Cravings Say About You
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2135


10 Healthy Snacks to Stash at Work
www.sparkpeople.com/blog/blog.asp?po
st
=10_healthy_snacks_to_stash_at_work&R>amp;utm_source=sparkpeople&utm_m
ed
ium=email&utm_content=mobile
-page&
amp;utm_campaign=email-share-button


Make A-Head Meals: How to Freeze and Reheat Full Dishes
www.sparkpeople.com/blog/blog
.asp?post
=makeahead_meals_how_to_freez
e_and
_reheat_full_dishes


10 Tips For Preventing Colorectal Cancer
www.sparkpeople.com/blog/blog
.asp?post
=10_tips_for_preventing_color
ectal
_cancer


"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


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ECHOES4ANIMALS's Photo ECHOES4ANIMALS Posts: 46
8/24/16 3:00 P

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Thanks! Are there certain topic threads you recommend to start with? There are so many it is a little overwhelming. I forgot how much content was in Spark, emoticon

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MISS_VIV's Photo MISS_VIV Posts: 13,382
8/24/16 2:57 P

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You are in about the best spot for FLEXIBILITY....

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ECHOES4ANIMALS's Photo ECHOES4ANIMALS Posts: 46
8/24/16 2:51 P

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Hi. I have just rejoined Spark. I looked for a team that was not strictly vegetarian or vegan and didn't see one. So here i am.


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